How many calories can you eat everyday and still lose weight?

Take our personalized SmartAdapt quiz to get the answers!

Tell us a little bit
about yourself:

Your body’s metabolism changes over time. We’ll design a plan that adapts with you!

Gender

Current Weight

lbs

Height

5'5"

Date of Birth

/ /

What is your daily
lifestyle like?

Sedentary

Office job, sitting most of the day.

Light Activity

Mostly sedetary, with some walking and light movement.

Active

Spend most of the day on your feet and walking.

Very Active

Manual labor job.

How would you describe your exercise habits?

Little to None

No exercise or walking every now and then.

Light

Cardio or weights 2-3 times per week for 30-60 minutes.

Moderate

Cardio or weights 4-5 times per week for 60 minutes.

Intense

Hard exercise 5-7 times per week for 60-90 minutes.

Extreme

Several hours per day, 5-7 times per week very intensely.

Calculating Results

Hang tight! We’re adapting your meal plan and calorie goal to your metabolism.

Your daily calorie goal:

---

Change your Answers

Stick to it with a Nutrisystem weight loss plan.

Nutrisystem makes it
easy to meet your goals!

Calories count, but so does getting the right nutritional balance. Nutrisystem delivers it all with perfectly balanced meals, right to your door. It’s a simple way to lose weight:

Eat 6 times a day
Get Nutrisystem meals delivered + add your own fresh grocery items
Stay motivated and track meals, activity and more on the NuMi app!

Fuel your weight loss with the power of protein!

Nutrisystem's premium meals have up to 30g of protein to keep you feeling full and satisfied as you lose weight. Choose from easy-to-prep hearty skillet dinners or fast microwave faves.

Lemon Caper
Chicken

420 calories | 32g protein

Cajun-Style Chicken and Shrimp Sauté

350 calories | 24g protein

Beef Lo Mein

360 calories | 21g protein

Red Pepper Chicken and Pasta Sauté

360 calories | 26g protein

Grain-Crusted Pollock With Vegetables

350 calories | 24g protein

We deliver all your favorite foods made healthier—160+ choices!

With over 420,000 five-star food reviews, our menu is loaded with top-rated meals like pizza, pasta, cinnamon rolls, ice cream and more! Best of all, each meal is packed with smart nutrition:

Nutrisystem is backed by 50 years of proven results.

Real people like you have changed their lives with Nutrisystem. Join the millions: Lose weight and improve your health with a plan that works!

"If you stick with it, you’ll get to your goals!"
Jamie | Real Success Story

"I feel fantastic now that the weight is off."
John | Real Success Story

"I'm 80 pounds down* and I'm in command of my health. Thank you, Nutrisystem!"
Lynda | Real Success Story

View Recommended Plan