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What programs are offered by Nutrisystem?

Nutrisystem is the perfect choice for those looking to change their eating habits, but it is far from a “one-size fits-all” weight loss plan. You get to make lots of choices along the way to meet your exact needs, starting with choosing from our various plan options.

You’re unique. You have your own weight loss goals, nutritional needs, taste preferences and of course, budget. We keep all of that in mind when we develop the options we offer, so you have the best plan to become the best you.

Uniquely Yours

  • NEW 7 in 7! A high-protein first week. Lose up to 7 pounds your first 7 days.* Includes a week of NEW Fat Burning Bars, Hunger Control Shakes and top-rated meals and snacks.
  • Get frozen and ready-to-go meals. Enjoy a wide variety of breakfasts, lunches, dinners and snacks. Delivered every 28 days!

Uniquely Yours Max+

  • NEW 7 in 7! A high-protein first week. Lose up to 7 pounds your first 7 days.* Includes a week of NEW Fat Burning Bars, Hunger Control Shakes and top-rated meals and snacks.
  • Get frozen and ready-to-go meals. Enjoy a wide variety of breakfasts, lunches, dinners and snacks. Delivered every 28 days!
  • Featuring Hearty Inspirations® dinners. 

Complete 50

  • High-protein plan for people ages 50 and up.
  • Get frozen and ready-to-go meals. Enjoy a wide variety of breakfasts, lunches, dinners and snacks. Delivered every 28 days!
  • Featuring Hearty Inspirations® dinners. 

Partner Plans

  • Nutrisystem Partner Plans deliver Nutrisystem food for 2 individuals living in the same household every 2 weeks.
  • The Partner Plan has 3 different options:
    • Uniquely Yours
    • Uniquely Yours Max+
    • Complete 50
  • The plans align with the Uniquely Yours, Uniquely Yours Max+ and Complete 50 plans outlined above, except for receiving 2 weeks of food instead of 4.

Diabetes Plans

  • The Nutrisystem Diabetes Plans, also known as Nutrisystem® D®, are weight loss plans designed for individuals living with Type 2 Diabetes.
  • Diabetes plans provide, on average, 45-55% of calories from carbohydrates, with the plan designed to evenly distribute the carbohydrate intake between eating occasions.
  • The grocery add-ins for carbohydrate choices also aim to focus on high fiber, lower-glycemic food choices.
  • The Diabetes Plan has 3 different options:
    • Basic – Includes pantry-ready (shelf-stable) Nutrisystem meals and snacks.
    • Uniquely Yours – Includes both pantry-ready and frozen menu choices.
    • Uniquely Yours Ultimate – Includes both pantry-ready and frozen menu choices.
  • With all 3 plans, Nutrisystem breakfasts, lunches, dinners and snacks are shipped to your door every 28 days. Basic and Uniquely Yours plans provide enough Nutrisystem foods for 5 days per week. The Uniquely Yours Ultimate plan provides Nutrisystem foods for 7 days per week.

No matter the plan, Nutrisystem teaches you how to lose weight and meet your goals. Get started with a weight loss plan today! >

*In a study, avg weight loss was 5.1 lbs.

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