< Back to All FAQs

What is FreshStart?

Customers who qualify will receive Nutrisystem FreshStart, a quick start weight loss plan specially designed to help you lose up to 13 pounds and 7 inches overall in your first month.*

With Nutrisystem FreshStart, you’ll receive FreshStart Week 1 for your first week on the program:

  • 7 days of specially selected breakfasts, lunches and dinners
  • 7 FreshStart™ Shakes packed with protein and probiotics to support digestive health and help shrink your belly as part of a balanced diet and healthy lifestyle.
  • 7 days of Nutrisystem snacks
  • Specially designed Daily Tracker to help maximize your results

Once you’ve completed your first week, you’ll move on to your Nutrisystem® breakfasts, lunches, dinners and snacks, using the Daily Tracker for the next three weeks.

Looking to lose weight fast? Click here to order Nutrisystem FreshStart! >

Click here for more weight loss FAQs >

**Average weight lost in a study was 11.6 lbs. and 8 inches total. Inches lost from hips, waist, chest, thighs and arms in first month.