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What is in the Nutrisystem Basic Chef’s Choice menu?

When you opt for the Chef’s Choice menu with your 4-week Basic plan, you’ll enjoy:

  • FreshStart Week 1 to jumpstart your weight loss. Turbo Takeoff is your first week on program and includes Nutrisystem breakfasts, lunches, dinners, shakes and snacks—all of which have been specially selected to accelerate your weight loss. You’ll receive Turbo Takeoff with your first shipment.
  • A variety of handpicked meals and snacks from our Chef’s Choice menu for the next three weeks.

The following list is an example of a Women’s Basic plan with the Chef’s Choice menu. Chef’s Choice selections are subject to change based on availability of food items. Men’s programs come with additional snacks. FreshStart Week 1 is included with your first order.

The Basic Chef’s Choice menu includes:

FreshStart Week:

Breakfast

Blueberry Lemon Baked Bar (1)

Blueberry Muffin (1)

Chewy Chocolate Chip Granola Bar (1)

Cinnamon Raisin Baked Bar (1)

Chocolate Chip Baked Bar (1)

Cinnamon Streusel Muffin (1)

Double Chocolate Muffin (1)

Harvest Nut Bar (1)

Lunch

Beans & Ham Soup (1)

Chicken Noodle Soup (1)

Chocolate Peanut Butter Bar (1)

Fudge Graham Lunch Bar (1)

Loaded Baked Potato (1)

Three Cheese Chicken (1)

Trail Mix Bar (1)

Dinner

Rotini & Meatballs (1)

Chicken Alfredo (1)

Cheese & Spinach Ravioli with Meat (1)

Chicken Pasta Parmesan (1)

Chili with Beans (1)

Hearty Beef Stew (1)

Italian Herb Flatbread Pizza (1)

Tuscan Inspired Pasta (1)

BBQ Seasoned Chicken (1)

Shakes:

Fresh Start™ Shake Chocolate (7)

Snacks:

White Cheddar Popcorn (2)

Snickerdoodle Cookie (3)

NutriChocolates (1)

Pretzels (1)

Remaining 3 weeks:

Breakfast

Apple Cinnamon Oatmeal (1)

Cinnamon Streusel Muffin (1)

Double Chocolate Muffin (1)

Granola Cereal (2)

Harvest Nut Bar (1)

Maple Brown Sugar Oatmeal (1)

NutriFlakes (1)

Peanut Butter Granola Bar (1)

Sweetened O’s (1)

Apple Strudel Bar (1)

Banana Nut Muffin (1)

Biscotti Bites (1)

Blueberry Lemon Baked Bar (1)

Blueberry Muffin (1)

Chewy Chocolate Chip Granola Bar (1)

Cinnamon Bun (1)

Cinnamon Bun Bar (1)

Lunch

Black Beans & Rice (1)

Cheddar Broccoli Rice (1)

Cheese Tortellini (1)

Double Chocolate Caramel Bar (2)

Homestyle Chicken (1)

Tortilla Soup (1)

Spicy Kung Pao Noodles (1)

Tuna Salad (1)

White Bean Chicken Chili (1)

White Cheddar Mac & Cheese (1)

Beans & Ham Soup (1)

Chicken Noodle Soup (1)

Chocolate Peanut Butter Bar (1)

Fudge Graham Lunch Bar (1)

Loaded Baked Potato (1)

Three Cheese Chicken (1)

Trail Mix Bar (1)

Dinner

BBQ Seasoned Chicken (1)

Bean Bolognese (1)

Chicken and BBQ Beans (1)

Chicken Pot Pie (1)

Chili with Beans (1)

Fiesta Macaroni and Cheese – NEW (1)

Hearty Beef Stew (1)

Italian Herb Flatbread Pizza (1)

Meat Loaf & Mashed Potatoes (1)

Meatballs In Marinara Sauce (1)

Mushroom Risotto (1)

Pasta Fagioli – NEW (1)

Ravioli with Meat Sauce (1)

Sesame Ginger Chicken (1)

Thick Crust Pizza (1)

Tuna Casserole (1)

Tuscan Inspired Pasta (1)

Vegetarian Chili (1)

Snacks

Apple Pecan Bites (1)

Cheese Puffs (1)

Chocolate Cake (1)

Chocolate Caramel Bar (1)

Chocolate Chip Cookies (1)

Chocolate Nougat Bar with Peanuts (1)

Chocolatey Pretzel Bar (1)

Double Chocolate Peanut Butter Cookies (1)

Golden Pound Cake (1)

Honey Mustard Pretzel Bits (1)

Milk Chocolate Flavored Pretzels (1)

Nutri Chocolates (1)

Oatmeal Raisin Cookie (1)

Popcorn (1)

Pretzels (1)

Vanilla Shortbread Cookies (1)

White Cheddar Popcorn (1)

White Chocolate Chunk Cookies (1)

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