< Back to All FAQs

What is in the Nutrisystem Uniquely Yours Chef’s Choice?

When you opt for the Chef’s Choice menu with your 4-week Uniquely Yours plan, you’ll enjoy:

  • Turbo Takeoff to jumpstart your weight loss. Turbo Takeoff is your first week on program and includes Nutrisystem breakfasts, lunches, dinners, shakes and snacks—all of which have been specially selected to accelerate your weight loss. You’ll receive Turbo Takeoff with your first shipment.
  • A variety of top-rated frozen and non-frozen meals and snacks, handpicked from our Chef’s Choice menu for the next three weeks.

The following list is an example of a Women’s Uniquely Yours plan with the Chef’s Choice menu. Chef’s Choice selections are subject to change based on availability of food items. Men’s programs come with additional snacks. Turbo Takeoff is included with your first order.

The Uniquely Yours Chef’s Choice Includes:

Turbo Takeoff Week:


Blueberry Lemon Baked Bar (1)

Blueberry Muffin (1)

Chewy Chocolate Chip Granola Bar (1)

Cinnamon Raisin Baked Bar (1)

Chocolate Chip Baked Bar (1)

Cinnamon Streusel Muffin (1)

Double Chocolate Muffin (1)

Harvest Nut Bar (1)


Beans & Ham Soup (1)

Chicken Noodle Soup (1)

Chocolate Peanut Butter Bar (1)

Fudge Graham Lunch Bar (1)

Loaded Baked Potato (1)

Three Cheese Chicken (1)

Trail Mix Bar (1


Rotini & Meatballs (1)

Chicken Alfredo (1)

Cheese & Spinach Ravioli with Meat (1)

Chicken Pasta Parmesan (1)

Chili with Beans (1)

Hearty Beef Stew (1)

Italian Herb Flatbread Pizza (1)

Tuscan Inspired Pasta (1)

BBQ Seasoned Chicken (1)

Bars and Shakes:

Turbo™ Shake Chocolate (7) or Nutri-Pro Chocolate (7)

NutriCurb Bars (7)

Remaining 3 weeks:


Apple Cinnamon Oatmeal (1)

Biscotti Bites (1)

Chewy Chocolate Chip Granola Bar (1)

Cinnamon Bun Bar (1)

Double Chocolate Muffin (1)

Granola Cereal (1)

Maple Brown Sugar Oatmeal (1)

NutriFlakes (1)

Buttermilk Waffles (2)

Cinnamon Roll (1)

Thick Sliced French Toast (2)

Homestyle Pancakes (2)

Turkey Ham & Cheese Omelet (1)

Turkey Sausage & Egg Muffin (1)

Canadian Bacon and Egg Muffin (1)


Cheddar Broccoli Rice (1)

Chicken Noodle Soup (1)

Chocolate Peanut Butter Bar (1)

Double Chocolate Caramel Bar (1)

Homestyle Chicken (1)

Trail Mix Bar (1)

White Cheddar Mac & Cheese (1)

Black Beans & Rice (1)

Broccoli & Cheese Melt (2)

Four Cheese Melt (1)

Grilled Chicken Sandwich (1)

Hamburger (1)

Pepperoni Pizza Melt (1)

Southwest Fiesta Melt (2)

Steak & Cheese Melt (1)

Chicken Fajita Melt (1)


BBQ Seasoned Chicken (1)

Bean Bolognese (1)

Chili with Beans (1)

Fiesta Macaroni and Cheese – NEW (1)

Hearty Beef Stew (1)

Italian Herb Flatbread Pizza (1)

Thick Crust Pizza (1)

Vegetarian Chili (1)

Broccoli & Cheese Stuffed Chicken Breast (1)

Chicken Enchilada (1)

Chicken Parmesan (2)

Margherita Pizza (1)

Meatloaf Sandwich (1)

Ravioli Formaggio (1)

Italian Sausage & Turkey Pizza (1)

Roasted Turkey Medallions (1)

Chicken Fettuccine Alfredo (1)


Stuffed Apple Pie (1)

Chocolate Cupcake (1)

Fudge Bar (1)

Ice Cream Sandwich (1)

Red Velvet Whoopie Pie (1)

Whole Grain Soft Pretzel (2)

Chocolate Brownie Sundae (1)

Orange Cream Bar (1)

Cheese Puffs (1)

Chocolate Chip Cookies (1)

Chocolate Nougat Bar with Peanuts (1)

Chocolatey Pretzel Bar (1)

Milk Chocolate Flavored Pretzels (1)

Oatmeal Raisin Cookie (1)

Popcorn (1)

White Cheddar Popcorn (1)

Click here for more weight loss FAQs >