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What is in the Nutrisystem Uniquely Yours Chef’s Choice?

When you opt for the Chef’s Choice menu with your 4-week Uniquely Yours plan, you’ll enjoy:

  • A One-Week Reboot to jumpstart your weight loss. You can choose any meal or snack from your entire order to enjoy during this first week. You will receive a Week 1 Guide and Nutrisystem® shakes to use as your morning snack. Click here to learn more. >
  • A variety of top-rated frozen and non-frozen meals and snacks, handpicked from our Chef’s Choice menu.
  • A Quick Start Guide to follow for week two and beyond.

The following list is an example of a Women’s Uniquely Yours plan with the Chef’s Choice menu. Chef’s Choice selections are subject to change based on availability of food items. Men’s programs come with additional snacks. The One-Week Reboot is included with your first order.

The Uniquely Yours Chef’s Choice May Include:

Recommended Week 1 Foods:


Blueberry Lemon Baked Bar (1)

Blueberry Muffin (1)

Cinnamon Raisin Baked Bar (1)

Chocolate Chip Baked Bar (1)

Cinnamon Streusel Muffin (1)

Double Chocolate Muffin (1)

Harvest Nut Bar (1)


Beans & Ham Soup (1)

Chicken Noodle Soup (1)

Chocolate Peanut Butter Bar (1)

Fudge Graham Lunch Bar (1)

Loaded Baked Potato (1)

Three Cheese Chicken (1)

Trail Mix Bar (1


Rotini & Meatballs (1)

Chicken Alfredo (1)

Chicken Pasta Parmesan (1)

Chili with Beans (1)

Hearty Beef Stew (1)

Italian Herb Flatbread Pizza (1)

Tuscan Inspired Pasta (1)

BBQ Seasoned Chicken (1)


Nutrisystem Shake Chocolate (7)


White Cheddar Popcorn (2)

Snickerdoodle Cookie (3)

NutriChocolates (1)

Pretzels (1)

Remaining 3 weeks:


Apple Cinnamon Oatmeal (1)

Biscotti Bites (1)

Cinnamon Bun Bar (1)

Double Chocolate Muffin (1)

Granola Cereal (1)

Maple Brown Sugar Oatmeal (1)

NutriFlakes (1)

Buttermilk Waffles (2)

Cinnamon Roll (1)

Homestyle Pancakes (2)

Turkey Ham & Cheese Omelet (1)

Turkey Sausage & Egg Muffin (1)

Canadian Bacon and Egg Muffin (1)


Cheddar Broccoli Rice (1)

Chicken Noodle Soup (1)

Chocolate Peanut Butter Bar (1)

Double Chocolate Caramel Bar (1)

Homestyle Chicken (1)

Trail Mix Bar (1)

White Cheddar Mac & Cheese (1)

Black Beans & Rice (1)

Broccoli & Cheese Melt (2)

Four Cheese Melt (1)

Grilled Chicken Sandwich (1)

Hamburger (1)

Pepperoni Pizza Melt (1)

Steak & Cheese Melt (1)


BBQ Seasoned Chicken (1)

Bean Bolognese (1)

Chili with Beans (1)

Fiesta Macaroni and Cheese – NEW (1)

Hearty Beef Stew (1)

Italian Herb Flatbread Pizza (1)

Thick Crust Pizza (1)

Vegetarian Chili (1)

Broccoli & Cheese Stuffed Chicken Breast (1)

Chicken Enchilada (1)

Chicken Parmesan (2)

Margherita Pizza (1)

Meatloaf Sandwich (1)

Ravioli Formaggio (1)


Stuffed Apple Pie (1)

Chocolate Cupcake (1)

Fudge Bar (1)

Ice Cream Sandwich (1)

Red Velvet Whoopie Pie (1)

Whole Grain Soft Pretzel (2)

Chocolate Brownie Sundae (1)

Orange Cream Bar (1)

Cheese Puffs (1)

Chocolate Chip Cookies (1)

Chocolatey Pretzel Bar (1)

Milk Chocolate Flavored Pretzels (1)

Oatmeal Raisin Cookie (1)

Popcorn (1)

White Cheddar Popcorn (1)

Click here for more weight loss FAQs >

*All food is subject to change with your order based on availability of individual food items.