Learn how to eat healthy with simple tips and advice from our nutrition experts.
Transform your body with tips and easy-to-follow moves for every fitness level.
Don’t just eat better, live better—learn to get more sleep, drink more water and more!
Prep your own healthy meals and snacks with easy, plan-friendly recipes you’ll love.
Get creative in the kitchen with fresh spins on your favorite Nutrisystem foods.
Elevate your side dishes to superstar status with delicious takes on all the classics.
Sip your way to satisfaction with refreshing recipes brimming with flavor… not guilt.
Have your own healthy recipe? Submit it here for a chance to be featured on The Leaf!
Browse Nutrisystem before and after weight loss photos, recipe pictures and more.
Our quick start weight loss plan—perfectly portioned meals delivered to your door.
Our made-for-men weight loss program—food you love in portions that make sense.
Our easy-to-follow transition plan to help you maintain your weight loss results.
Lose weight and reduce your waste! Learn more about sustainable practices at Nutrisystem.
No, we do not currently accept payment via Electronic Benefit Transfer for our diet foods.
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Diet & Nutrition
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