During the Turbo Takeoff™ week, you will only need to add non-starchy vegetables and zero calorie beverages, both of which are unlimited. We recommend that you have at least four servings of non-starchy vegetables a day. Starting your second week you will be able to start adding in SmartCarbs and PowerFuels.
Not sure what SmartCarbs and PowerFuels are? You need to read this article: What the Heck are SmartCarbs and PowerFuels, Anyway?