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How do I know what to eat when?

All of your Nutrisystem® entrees will be color-coded and labeled as breakfast (blue), lunch (yellow), dinner (red) or snack (purple). In addition to your food, you’ll receive a Week 1 pamphlet to follow for your first seven days.* Information about week 2 and beyond can be found in your Quick Start Guide included in your box, as well as in the GUIDES tab at www.nutrisystem.com or in the NuMi® app. These outline your daily meal plan. Be sure to also check out the Grocery Guide on The Leaf to find out which foods to use as your fresh grocery additions. You can also find this in your GUIDES tab.

You can also use our online meal planner at numi.com or download the FREE NuMi app to track what you eat each day. If you have additional questions regarding what to eat after reviewing the contents of your first Nutrisystem order, please contact our Weight Loss Coaches who will be happy to help.

Apple users can download NuMi here >
Android users can download NuMi here >

* Our Diabetes plan does not include a separate first week due to the calorie restrictions.

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