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How do I know what to eat when?

All of your Nutrisystem® entrees will be color-coded and labeled as breakfast (blue), lunch (orange), dinner (red) or snack (purple). In addition to your food, you’ll receive your own personalized Daily Tracker, which outlines your meals for you and acts as your food diary. It also contains a Grocery Guide to tell you exactly which foods to use as your fresh grocery additions.

You can also use our online meal planner at numi.com or your mobile device to track what you eat each day. If you have additional questions regarding what to eat after reviewing the contents of your first Nutrisystem order, please contact our health and weight loss counselors, who will be happy to help.

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