I was doing great but this morning, I’ve gained weight/my weight loss has stalled! What am I doing wrong?
We certainly understand the feeling, but this may not be a cause for concern. We recommend weighing yourself just once per week on the same day of the week and at the same time of the day for the best way to track your weight loss results. Seeing small fluctuations in weight (or no change at all) from one day to the next can be normal, and is usually not an indication that you’re following the weight loss program incorrectly. If you haven’t seen any change in over a week, we recommend reaching out to a Weight Loss Coach through Live Chat on the website or at 1-800-585-5483, option 2 for assistance.