Snacking may seem like a forbidden word when you’re on a weight loss journey. But research suggests that snacking smart may help control your weight, cravings and boost your health.
Snacking can curb cravings and appetite, helping you make smart decisions. And when you snack wisely, you can load up on missing nutrients in your diet. By choosing the right snack and using it to quell hunger and cravings in a mindful way, it could be the key you’ve been missing.
Making smart choices of controlled portions paired with frequent eating may reduce hunger, improve blood sugar control and reduce body weight. Some suggest that the risk of gaining weight from snacking is low when snacks are well-planned. Nutrisystem has put together easy, portable, perfectly balanced snacks making it easy to stay on track. And guess what? On the Nutrisystem weight loss program, you can have your sweets and eat them, too!
That’s right: Nutrisystem has packed fiber and protein into each of its deliciously sweet snacks. So you can snack smart, not sinful. Adequate fiber intake has shown repeated benefits for weight loss, weight maintenance, blood pressure control and blood sugar control. So leave the regret behind and bring on the sweet satisfaction.
Check out our round-up of Nutrisystem treats for sweet-lovers, then be sure to check out our
, our customers’ favorite breakfasts our most popular lunches, , our top dinners and our mouthwatering melts ! most highly rated snacks and sweets Hint: Just click on the product name to learn more or to purchase. A little sweet and a little salty, this delicious throw-in-your-bag bar will keep you on the healthy track. Chocolate without guilt? Sign us up! Nutrisystem’s Dark Chocolate and Sea Salt Nut Bar is high in flavor and high in fiber. Diets high in fiber have been shown to promote weight loss and weight maintenance. Almonds, peanuts and walnuts are an excellent source of vegetarian protein and deliver powerful antioxidants in your diet. A touch of sea salt adds the satisfaction you crave. Nutrisystem has created this bar with fewer than five grams of sugar, making it a diabetes-friendly snack. To deny chocolate to sweet-lovers may be the biggest tragedy of them all. A deliciously satisfying rich Chocolate Cupcake created with whole grains and no artificial flavors allows you to embrace the chocolate lover in you. The Academy of Nutrition and Dietetics recommends making at least half your grains whole every day to promote a healthy heart and a healthy weight. And don’t forget the creamy chocolate frosting you’ll be happy to lick off. Throw this frozen treat in your bag in the morning and heat-it-and-eat-it as an afternoon delight! Bring back memories of chasing the ice cream truck down the street on a hot summer day. Two chocolate wafers hug the creamy vanilla ice cream in this perfectly portioned Nutrisystem Ice Cream Sandwich. At just 130 calories, this snack delivers five grams of protein to keep you satisfied in between meals or cool on a hot summer day. Load up your freezer and have this snack ready to go! What is better than a portable hand held carrot cake? A Carrot Cake Whoopie Pie! Nutrisystem has combined fresh carrots, walnuts and spices into the perfect sweet treat. Soft cream cheese frosting is a delightful surprise between the two plump pieces of carrot cake. Snacks high in protein and fiber may help aid in weight loss. So Nutrisystem made sure to pack this one with five grams of protein and six grams of fiber. And that’s what we call healthy snacking done right. Sweet foods like chocolate have shown to increase mood and may aid in keeping a diet on track. And sometimes, you just want to snack. Nutrisystem has taken the fan favorite pretzel and dipped it in a delicious milk chocolate shell. With a surprising five grams of protein this snack is diabetes-friendly, too! Any time you can pack some extra nutrients that provide a ton of flavor into a cookie, you do it. Nutrisystem has taken their delicious chocolate chip cookie and added chunk after chunk of heart- healthy and brain boosting walnuts. Snacks balanced with carbohydrates, proteins and fat are beneficial to your diet. And these cookies pack a protein punch at eight grams! Served in a perfectly portioned bag, you won’t risk getting your hand caught in the cookie jar! Protein is needed to maintain muscle and increase satiety. Adequate intake has even been linked to weight loss. Nutrisystem made sure to include five grams of the good stuff in this deliciously sinful Chocolate Brownie Sundae. Chunk after chunk of satisfying brownie litter the generous scoop of low calorie chocolate ice cream. Leave the guilt at the door and snack smart all the way to your goals. One of Nutrisystem’s lowest calorie sweet treats, the Orange Cream Bare screams nostalgia. And with just one gram of fat, you’ll enjoy this refreshing popsicle without second thoughts. High in protein and fiber, this low calorie treat will leave you satisfied. Plus, you’ll get 20 percent of the recommended calcium intake. Research has shown that adequate calcium intake helps weight loss, and helps maintain a healthy weight. How can so much goodness be packed into this little treat? The classic summer staple brought to you with a Nutrisystem twist. This 100-calorie snack packs four filling grams of fiber and five grams of protein to promote full satisfaction. This sweet treat is a good source of calcium, dishing out 15 percent of your recommended daily intake. Researchers agree, food over supplements is always the best way to consume your calcium. Treating yourself never seemed so easy. That’s a ’more! Creamy mascarpone cheese delivers a rich satisfying flavor while delicious coffee and chocolate add the complexity you love in the perfect Tiramisu treat. You’ll receive a healthy dose of fiber and protein in each bite helping you reach your goals, not miss them! A recent study suggests that eating just 30 grams of fiber each day can help you lose weight, lower your blood pressure and help control your blood sugar. Small changes make big differences. Registered Dietitians agree: Most Americans need to eat more fiber. Nutrisystem has packed five grams of fill-you-up fiber into our popular Toffee Crunch Cookie. Rich, buttery flavor is perfectly portioned so you can have them at your fingertips when snacking strikes. What woman doesn’t die over red velvet? Well die over Nutrisystem’s Red Velvet Whoopie Pie and you’ll be sticking to your weight loss plan, not cheating on it! This decadent delight is an excellent source of fiber, keeping your belly full and your waist trim. Delicious sweet cream cheese packs the middle of two layers of red velvet cake delivering the rich satisfaction you crave. This is an easy snack to throw in your bag and enjoy when snack time hits! Sometimes you just need a cookie. Nutrisytem offers you their moist and sweet Oatmeal Raisin Cookie. Filled with healthy fiber and protein, this cookie will leave you feeling satisfied and on your way to your weight loss goal. What’s life without Chocolate Cake? Nutrisystem wants to help you enjoy life with healthy fiber and good protein to boot. Satisfy your sweet tooth with a fluffy sweet rich chocolate treat. All chocolate. No guilt because this cake provides you five grams of fiber and six grams of protein. Did someone say “yum?!” Cookies have protein, too. Well, Nutrisystem’s Snickerdoodle Cookie does. Softly baked whole grains combine with cinnamon to deliver a little holiday in your mouth. The protein will keep you on track and full steam ahead toward your weight loss goals. A buttery flavor sweetened to perfection. Enjoy Nutrisystem’s Golden Pound Cake without worrying about the pounds. A good source of protein and fiber, this tasty treat will fit into your weight loss plan perfectly. Add some additional nutrition with fresh berries to achieve a balanced snack. Snacking was never more devilish. Throw Nutrisystem’s Chocolatey Pretzel Bar in your bag and enjoy layer after layer of satisfying pretzel, caramel and milk chocolate. This rich retreat for your taste buds is high in fiber and a great source of protein with seven whole grams! Who knew a fudge brownie could keep your weight loss plan on track? When Nutrisystem packs their Fudge Brownie with protein and fiber, it sure can. Indulge in a sweet treat of chocolate heaven when you bite into this thick Fudge Brownie. Leave the pumpkin spice latte at home. This Pumpkin Spice Loaf is an incredible snack that will satisfy your fall cravings while delivering six grams of fiber. Nutritious and sinful. Did we mention the thick layer of cream cheese icing on top? Sorry Girl Scouts, you can keep your cookies. We’re keeping our waist line. This melt-in-your-mouth Thin Mint Crisp Bar will be your saving grace during your mid afternoon snack cravings. Sweet milk chocolate covers the signature minty bar. Top it off with delicious morsels of fudge and squeeze in nine grams of protein. Protein has never been so tasty and so portable.