7 Nutrisystem Meals with Broccoli That Will “Broc” Your World

Article posted in: Nutrisystem
Plate of rice, beef and broccoli

There are so many reasons why broccoli is good for you. It’s packed with nutrients, filled with fiber, and even has some protein (more than most vegetables). It also happens to be a vegetable that is quite embraced by most Americans.

We know that people love broccoli, which is why we’ve rounded up seven tasty broccoli meals from the Nutrisystem menu that feature it as a main ingredient! Any of these broccoli meals will be sure to “broc” your world.

1. Three Cheese Chicken

Three cheese chicken

Tender chicken, curly pasta, savory tomatoes and broccoli are all smothered in a deliciously creamy cheese sauce for this hard-to-believe-it’s-guilt-free meal. The Three Cheese Chicken is a good source of protein and will crush those pasta cravings while you lose weight.

Three Cheese Chicken Nutrition Highlights:

200 Calories

4g Dietary Fiber

10g Protein (Good Source of Protein!)

2. Sesame Beef and Broccoli with Brown Rice

Sesame beef and broccoli with brown rice

If you love take-out, you’ll definitely want to try this protein-packed spin on a traditional Asian-style classic. The Sesame Beef and Broccoli with Brown Rice features perfectly seasoned beef with crisp broccoli in a sweet and tangy sesame glaze. Served over a bed of long-grain brown rice, it will help fill you up and feel fully satisfied.

Sesame Beef and Broccoli with Brown Rice Nutrition Highlights

370 Calories

6g Dietary Fiber

22g Protein (High Protein!)

3. Beef Lo Mein

Beef lo mein

Take-out can have a negative impact on your healthy eating plans. But our Beef Lo Mein takes everything that you love about this classic dish and makes it Nutrisystem-approved. You’ll enjoy a savory mix of Lo Mein noodles with broccoli, peppers, snap peas and mushrooms all tossed in a sesame oil and soy sauce blend. With 21 grams of protein and six grams of dietary fiber, it’s a powerhouse meal.

Beef Lo Mein Nutrition Highlights:

360 Calories

6g Dietary Fiber

21g Protein

4. Broccoli and Cheese Stuffed Chicken Breast

Broccoli and cheese stuffed chicken breast

This Broccoli and Cheese Stuffed Chicken Breast features delicious broccoli stuffed inside of a tender roasted chicken breast topped with a creamy cheese sauce.  It’ll make your next meal feel gourmet without leaving the home. Plus you can feel great about the 26 grams of protein to help give you long-sustaining energy.

Broccoli and Cheese Stuffed Chicken Breast Nutrition Highlights:

180 Calories

1g Dietary Fiber

26g Protein (High Protein!)

5. Grain-Crusted Pollock with Vegetables

Grain-Crusted pollock with vegetables

Pollock is a great source of lean protein and omega-3 fatty acids. In this meal, cold-water Alaskan pollock is breaded in a crispy crust featuring 10 different grains. It’s surrounded by veggies like broccoli and carrots. Packed with 22 grams of protein, this Grain-Crusted Pollock with Vegetables is a tasty way to eat smart.

Grain-Crusted Pollock with Vegetables Nutrition Highlights:

400 Calories

7g Dietary Fiber (High Fiber!)

22g Protein

6. Bistro-Style Chicken Alfredo

Bistro-Style Chicken Alfredo

This meal is so full of creamy goodness that you’ll have trouble believing it’s weight loss-friendly! Featuring a hearty helping of char-grilled chicken and tender broccoli florets, our Bistro-Style Chicken Alfredo is smothered in a rich and creamy alfredo sauce atop a bed of perfectly cooked pasta. It’s a hearty meal that is ready in just seven minutes.

Bistro-Style Chicken Alfredo Nutrition Highlights:

370 Calories

6g Dietary Fiber (High Fiber!)

30g Protein

7. Beef Cannelloni with Broccoli

Beef Cannelloni With Broccoli

There’s something warm, comforting and filling about a pasta-based dish and this is one that certainly delivers. It has tender cannelloni pasta stuffed with tender beef, sautéed spinach and a delicious blend of ricotta and parmesan cheeses—plus just the right amount of broccoli on the side. Our Beef Cannelloni with Broccoli is weight loss-approved comfort food that boasts 25 grams of protein per serving.

Beef Cannelloni With Broccoli Nutrition Highlights:

390 Calories

6g Dietary Fiber

25g Protein (High Protein!)