10 Nutrisystem Meals with Broccoli That Will “Broc” Your World

Article posted in: Nutrisystem
Plate of rice, beef and broccoli

There are so many reasons why broccoli is good for you. It’s packed with nutrients, filled with fiber, and even has some protein (more than most vegetables). It also happens to be a vegetable that is quite embraced by most Americans.

We know that people love broccoli, which is why we’ve rounded up 10 tasty Nutrisystem meals that feature it as a main ingredient! Any of these broccoli meals will be sure to “broc” your world.

1. Broccoli and Cheese Melt >

Broccoli and cheese melt

If you love creamy, hot melts, you’re going to love this Nutrisystem meal which combines filling broccoli with cheddar cheese sauce—all tucked into a whole grain pastry pocket. It’s a simple, handheld meal that will help fill you up and has 11 grams of protein to provide that midday energy you need. Try our Broccoli and Cheese Melt here! >

Broccoli and Cheese Melt Nutrition Highlights:

210 Calories

4g Total Fat

5g Dietary Fiber

11g Protein (Good Source of Protein!)

2. Café-Style Broccoli Cheddar Soup >

Cafe style broccoli cheddar soup

Traditional broccoli cheddar soup doesn’t tend to be weight loss approved. But our fits perfectly into your plan while still being big on flavor. It features a savory blend of cheddar cheese, broccoli and carrots, making for an easy lunch that you’ll enjoy to the fullest. Learn more about the Café Style Broccoli Cheddar Soup here! >

Café Style Broccoli Cheddar Soup Nutrition Highlights:

180 Calories

6g Total Fat

3g Dietary Fiber

12g Protein (Good Source of Protein!)

3. Cheddar Broccoli Rice >

Cheddar broccoli rice

There’s something warm, comforting and filling about a rice-based dish and this is one that certainly delivers. It has tender rice with creamy cheese, buttermilk and butter—plus just the right amount of broccoli. It’s good-for-you comfort food that boasts 10 grams of protein per serving. Give our Cheddar Broccoli Rice a taste here! >

Cheddar Broccoli Rice Nutrition Highlights:

200 Calories

3.5g Total Fat

4g Dietary Fiber

10g Protein (Good Source of Protein!)

4. Three Cheese Chicken >

Three cheese chicken

Tender chicken, curly pasta, savory tomatoes and broccoli are all smothered in a deliciously creamy cheese sauce for this hard-to-believe-it’s-guilt-free meal. It’s a good source of protein and will crush those pasta cravings while you lose weight. Try our Three Cheese Chicken here! >

Three Cheese Chicken Nutrition Highlights:

200 Calories

5g Total Fat

4g Dietary Fiber

10g Protein (Good Source of Protein!)

5. Sesame Beef and Broccoli with Brown Rice >

Sesame beef and broccoli with brown rice

If you love take-out, you’ll definitely want to try this protein-packed spin on a traditional Asian-style classic. It features perfectly seasoned beef with crisp broccoli in a sweet and tangy sesame glaze. Served over a bed of long-grain brown rice, it will help fill you up and feel fully satisfied. Learn more about the Sesame Beef and Broccoli with Brown Rice here! >

Sesame Beef and Broccoli with Brown Rice Nutrition Highlights

370 Calories

11g Total Fat

6g Dietary Fiber

22g Protein (High Protein!)

6. Beef Lo Mein >

Beef lo mein

Take-out can have a negative impact on your healthy eating plans. But our Beef Lo Mein takes everything that you love about this classic dish and makes it Nutrisystem-approved. You’ll enjoy a savory mix of Lo Mein noodles with broccoli, peppers, snap peas and mushrooms all tossed in a sesame oil and soy sauce blend. With 21 grams of protein and six grams of dietary fiber, it’s a powerhouse meal. Give our Beef Lo Mein a taste here! >

Beef Lo Mein Nutrition Highlights:

360 Calories

11g Total Fat

6g Dietary Fiber

21g Protein

7. Broccoli and Cheese Stuffed Chicken Breast >

Broccoli and cheese stuffed chicken breast

This meal features delicious broccoli stuffed inside of a tender roasted chicken breast topped with a creamy cheese sauce.  It’ll make your next meal feel gourmet without leaving the home. Plus you can feel great about the 26 grams of protein to help give you long-sustaining energy. Try our Broccoli and Cheese Stuffed Chicken Breast here! >

Broccoli and Cheese Stuffed Chicken Breast Nutrition Highlights:

180 Calories

7g Total Fat

1g Dietary Fiber

26g Protein (High Protein!)

8. Grain-Crusted Pollock with Vegetables >

Grain-Crusted pollock with vegetables

Pollock is a great source of lean protein and omega-3 fatty acids. In this meal, cold-water Alaskan pollock is breaded in a crispy crust featuring 10 different grains. It’s surrounded by veggies like broccoli and carrots. Packed with 22 grams of protein, this broccoli meal is a tasty way to eat smart. Learn more about the Grain-Crusted Pollock with Vegetables here! >

Grain-Crusted Pollock with Vegetables Nutrition Highlights:

400 Calories

16g Total Fat

7g Dietary Fiber (High Fiber!)

22g Protein

9. Teriyaki Chicken and Noodles >

Teriyaki chicken and noodles

This classic favorite will help satisfy your restaurant food cravings in a healthier way. It features Cantonese-style noodles in a sweet and savory teriyaki sauce and is topped with white meat chicken, broccoli and peppers. Each 210 calorie-serving will keep you full and satisfied. Give our Teriyaki Chicken and Noodles a taste here! >

Teriyaki Chicken and Noodles Nutrition Highlights:

210 Calories

4g Total Fat

3g Dietary Fiber

17g Protein

10. Bistro-Style Chicken Alfredo >

Bistro-Style Chicken Alfredo

This meal is so full of creamy goodness that you’ll have trouble believing it’s weight loss-friendly! Featuring a hearty helping of char-grilled chicken and tender broccoli florets, it’s smothered in a rich and creamy alfredo sauce atop a bed of perfectly cooked pasta. It’s a hearty meal that is ready in just seven minutes. Try our Bistro-Style Chicken Alfredo here! >

Bistro-Style Chicken Alfredo Nutrition Highlights:

370 Calories

12g Total Fat

6g Dietary Fiber (High Fiber!)

30g Protein