Get Set for Success: Uniquely Yours Plan

Article posted in: Nutrisystem
woman setting up her numi app journal

Congratulations on taking the first step towards a happier and healthier you! Now that you’ve successfully placed your first Nutrisystem Uniquely Yours order in the NuMi app, you may be wondering what comes next. We’re here to give you a run-down on what to expect and how to set yourself up for success on your weight loss journey.

The Processing and Delivery time frame of your order will take up to one to five business days from when the order is placed. However, this time frame may take up to 10 business days if the carrier experiences any delays. You can track your package by using the shipping number sent with your order confirmation. If you ordered frozen foods with your plan, these will be sent in two separate shipments: one containing shelf-stable foods, and the other containing frozen items.

While you’re patiently waiting for your order to arrive soon, you can set yourself up for success by setting up your NuMi app and getting prepared for your order! We also put together a simple, step-by-step guide below that will help you get started with your weight loss journey on the right track. (Be sure to also check out the Nutrisystem Welcome Guide while you wait for your order!):

Setting Up Your NuMi Journal

woman setting up her numi app journal

You ordered your Uniquely Yours Plan in NuMi, so now you need to set up your NuMi journal with the plan you chose.

You can do this by going to “Settings” then “Plan Settings.” Tap “Plan” and fill out the information about your current weight, goal weight and start date. Click “Get Started” and choose your Nutrisystem plan. Since you signed up for Uniquely Yours, you’ll select “Home-Delivery Meal Plan” then “Uniquely Yours.”

Setting Up NuMi SmartAdapt

The app will then ask you if you would like to personalize your plan with NuMi SmartAdapt. When you enable NuMi SmartAdapt, we create a calorie goal designed for your unique metabolism with a personalized meal plan to match. During your journey, NuMi SmartAdapt will adjust your daily calorie goal when you hit certain weight loss milestones to prevent weight loss plateaus. The goal is to help you achieve long term success.

If you don’t enable NuMi SmartAdapt, you will get our standard meal plan: 1,200 calories per day for women and 1,500 calories per day for men. (Note that your calories will be lower during 7 in 7. You will also have a higher calorie goal if you have 100+ pounds to lose.)

7 in 7

The app will then ask you if your plan includes 7 in 7. Select “Yes” and choose the date that your first week will end. This can be an estimate so don’t worry about getting it wrong! Just take your best guess. You can change this date later or manually switch to the week 2+ stage at any time by going to “Settings” then “Plan Settings.”

Prepping for Your Plan

man buying vegetables for week 1 on Nutrisystem

Starting Nutrisystem is super simple. We keep the first week super simple with 7 in 7. However, there are still some easy steps that you can take to help this first month go as smoothly as possible.

First, make some room in your pantry and freezer for your Nutrisystem foods. Try to create a specific place in your kitchen away from temptations. (Out of sight, out of mind!)

Next, become familiar with the Nutrisystem meal plan. While waiting for your order, check out the Nutrisystem Welcome Guide for a step-by-step walkthrough of the process, from order sorting to goal setting.

Upon receiving your first order, you’ll also get a printed Starter Guide that provides a quick overview of the meal plan. For a successful first week, refer to the 7 in 7 Guide, which offers essential information and tools.

Throughout your entire Nutrisystem journey, the Nutrisystem Program Guide will be your go-to resource, containing everything you need to know about following the meal plan. You can download the Nutrisystem Grocery Guide for a comprehensive list of add-ins, including PowerFuels, SmartCarbs, Vegetables, Extras and Free Foods. Feel free to print it out and highlight your favorites.

And don’t worry, you can still enjoy dining out or having takeout while on Nutrisystem! Learn how to navigate menus for various cuisines with the Nutrisystem Dining Out Guide.

Managing Your Next Order

woman on laptop managing next Nutrisystem order

One of the perks of your Nutrisystem plan is that it fits with your life. You get to eat foods that YOU love and select an order processing date that works for you.

To make changes to your second order, log into your account on Nutrisystem.com on a computer desktop and head to “My Account.” Once you’re in My Account, you can instantly:

  • Edit the foods in your next order
  • Change your plan
  • Delay your order
  • Change your order processing date
  • Update your payment and account info
  • View program guides, FAQs, order history and more

Your Support System

man calling a Nutrisystem weight loss coach

Before we send you on your way, we want to ensure that you know about all the support that is available with your Uniquely Yours Nutrisystem plan.

You already have your NuMi app set up. But did know that it will be your go-to spot for keeping track of your meal plan and weight loss progress? It’s also a great place to go for all of your Nutrisystem tips, tricks and guides. If you have meal plan questions, having the app is ideal because we provide you with tons of helpful information in your News Feed. The “Guides” section in your News Feed is personalized to your plan and provides you with all of the important details you’ll need.

Our weight loss blog, The Leaf, is an amazing resource for weight loss advice, free Flex meal recipes and how-to videos for your Nutrisystem plan. This is also where you can find our FAQs page for any questions you may have about the plan.

Last but not least, you have access to one-on-one coaching with your program. That means that you can connect with a Nutrisystem Weight Loss Coach if you have questions about your meal plan or weight loss. They are here for your support every step of the way!

Ready to begin? Click the link below for more information about your first week of Nutrisystem!:

Your First Week on Nutrisystem: 7 in 7 Explained

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