Everything You Need to Know About Uniquely Yours

Article posted in: Nutrisystem
uniquely yours ultimate

There’s no secret formula for real and lasting weight loss. You simply need to eat a well-balanced diet with the right portions for you. But our busy lives can get in the way of our best intentions. Maybe you don’t have time to make meals or to shop for the ingredients you need. And with so much confusing information about nutrition out there, who even knows what makes a properly balanced diet? With the Nutrisystem Uniquely Yours plan, we take the guesswork out of dieting so that you can lose weight the easy way!

On this foolproof program, you choose the meals and snacks you love and we deliver them directly to your door. Add a few basics and you’re ready to eat in minutes. We’re talking about favorites like pizza, burgers, mac and cheesechocolate desserts and so much more. Uniquely Yours makes it easier than ever to lose weight and truly enjoy good food.

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Here’s what you need to know about Uniquely Yours:

Quick Launch

uniquely yours ultimate

Your journey to a healthier, slimmer you begins immediately with Week 1 on Nutrisystem. This first week is lower in calories and designed to reboot your body and jumpstart weight loss.* You will receive a specially designed Week 1 Guide to help maximize your results. During your first week, you will eat Nutrisystem® breakfasts, lunches, dinners and snacks for all seven days. Check out our recommended week one sample menu here! >

In addition to 64 ounces of water each day, the only grocery additions you will need to add in during this week are unlimited non-starchy vegetables. You will also receive seven Nutrisystem® shakes to use as your morning snack during this first week. These are packed with protein and probiotics to support digestive health and help shrink your belly as part of a balanced diet and healthy lifestyle.

Easy to Follow

person holding Nutrisystem peanut butter chocolaty squares

The Uniquely Yours  plan keeps the progress (and the good food) coming. In the weeks after your first seven days, you will follow the Quick Start Guide in your order and continue enjoying meals and snacks from Nutrisystem. Our expert nutritionists make sure your meal plan is deliciously satisfying and perfectly balanced.

Uniquely Yours

man and woman eating

Not only can you choose your menu, but you can also choose the number of meals and snacks you need! You can opt to have every day covered (seven days of our meals and snacks every week) or most days covered (five days of our meals and snacks every week). This truly makes the plan “uniquely yours.” If you choose to have most days covered, you’ll have the opportunity to incorporate Flex meals into your weekly plan for more flexibility.

If you opt to have ever day covered, your plan will be free of Flexing in order to provide you the ultimate, convenient weight loss plan. You get a four-week supply of your favorite Nutrisystem foods and you choose which of them you want to eat at each meal or snack time. It’s almost like going to your favorite restaurant each day, except you know that everything on the menu will keep you on track to your weight loss goal.

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Maximum Convenience

uniquely yours ultimate

For so many of us, the biggest challenge to eating healthy is time. You have to find enough of it to plan meals, shop for ingredients and prepare them for yourself. The Uniquely Yours plan makes sure that you always have smart choices you love on hand when hunger strikes. Even better, your Nutrisystem meals and snacks take just minutes to get on the table, so you don’t have to spend hours in the kitchen before you get to eat.

Menu Variety

best menu variety

If someone told you that you can lose weight and still eat Hamburgers and Ice Cream, you might have a hard time believing them. But you’ll find all of those and many other favorites on the Nutrisystem menu. Uniquely Yours lets you choose from more than 150 options, including an unlimited selection from our highly popular frozen items. That gives you variety, so you’ll never be bored or tempted.

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Simple Shopping

simple shopping

When you sign up for the Uniquely Yours plan, you only have to stock up on some grocery basics and you are set for a month of eating healthy and shedding excess pounds. All you have to do is pick out the non-starchy vegetables, such as carrots, peppers and cucumbers, that you like. You also get to select your choice of SmartCarbs (think high-fiber bread and pasta) and PowerFuels (lean proteins like eggs, cheese and chicken breast) to round out your meals. You can also add flavor to your food with herbs, spices and other Free Foods as well as a few Extras, such as salad dressing and ketchup.

If your plan includes Flex meals, these grocery additions will be used to put together your Flex breakfasts, lunches, dinners and snacks. With our handy Grocery Guide, you have all the information you need to get the foods you like while staying on track to your goal.

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*In a study, avg weight loss was 5.4 lbs in the first week. The avg weight for the study participants was 207.3 lbs. Results vary based on starting weight and program adherence.

*IMPORTANT INFORMATION: Continuing this meal plan for more than one week in any consecutive four-week period may lead to health complications and is not recommended. If you have diabetes, are under 18 years of age, are pregnant or a nursing mother, or are following a specialized diet for health issues, you may not use this meal plan. Please consult with your physician before beginning Your First Week on Nutrisystem or any other weight loss program. Please be sure to eat all of the food that’s recommended for this program. Failure to follow the program protocol and eat all recommended food may result in developing health complications.