Your Go-To Nutrisystem Guides

Article posted in: Nutrisystem
Nutrisystem weight loss guides

Are you ready to lose weight and become the healthiest, happiest version of you? If you signed up for a Nutrisystem program, you’re already well on your way! Taking the first step and getting started with a healthy diet takes a lot of courage and can be overwhelming. Luckily, you chose a weight loss program with an abundance of support. The Leaf Weight Loss Blog is filled with resources to help you get started and stay on track. From diet and nutrition tips to healthy recipes, we’re here to provide the information that guides you to success.

We know that you’re busy and need quick, easy access to the necessary details for your program. That’s why we created this one-stop spot that contains the go-to guides for following Nutrisystem. This comprehensive collection of resources contains essential guidance and invaluable advice for losing weight with our plans.

Helpful Hint: Make sure to bookmark this guide in your browser so that your Nutrisystem resources are just one click away!

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Here is a comprehensive list of your go-to Nutrisystem guides:

1. Getting Started Guide >

getting started guides

Receiving your first Nutrisystem order is exciting. However, it can also be a bit overwhelming if you’re new to dieting. This Getting Started Guide will take it slow and walk you through everything step by step, from sorting your order to keeping track of your meals. There’s even an informative video that breaks it all down and guides you through your first delivery! So, get started and head on over to this handy guide right here. >

2. Grocery Guide >

nutrisystem grocery guides

How much chicken can I have? Is hummus a SmartCarb or a PowerFuel? How should I keep track of ketchup in my NuMi journal? Our complete Grocery Guide will answer all of these questions and more! We recommend printing it out and highlighting your favorite picks from each category. This will help you stay organized while you’re shopping for weight loss-friendly ingredients. You can also bookmark it on your phone so that it’s always nearby when you’re creating your weekly list or putting together meals. After you read through our Grocery Guides advice, make sure to also check out Grocery Shopping 101: Your Guide to Navigating the Grocery Store >

3. Non-Starchy Vegetable Guide >

veggie recipes

If there’s one resource on this list of guides that we think you’re going to love, it’s this one! Nutrisystem members seem to have a great relationship with non-starchy vegetables. That’s probably because they are completely unlimited on all of our meal plans! We’ve turned many hesitant veggie eaters into full-on vegetable lovers. Feeling hungry? Snack on some veggies! Want to bulk up one of your Nutrisystem meals? Throw in some vegetables. They will quickly become your anti-hunger hero that fill you up with fiber and nutrition. Plus, they are very low in calories and you can enjoy as many as you’d like. Stick to your favorites or try something new! There is plenty of variety to satisfy every palate on the program.

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4. PowerFuel and SmartCarb Guide >

weight loss guides

PowerFuels and SmartCarbs are two main components of your Nutrisystem diet plan. If you already took a look at the Grocery Guide, you might be overwhelmed with choices. With so many options to choose from, it’s understandable if you need some extra guidance. This easy-to-read article includes a description and video for each category. We also created a few handy cheat sheets that provide examples. Complement your meal plan with nutritious and delicious grocery additions that support your weight loss goals.

5. Flex Meal Guide >

healthy recipes

Your Nutrisystem program isn’t just a meal delivery service. You’re getting much, much more than just delicious food delivered directly to your door. You’ll be receiving a balanced meal plan that provides flexibility and a true learning experience. Of course, one of our main goals is to help you lose weight and get healthier. However, we also want you to maintain your amazing progress by following the same healthy principles long after life on Nutrisystem. Flex meals are incorporated into your weekly schedule so that can enjoy some of your favorite home cooked recipes in proper portions. After all, a diet is much easier to follow when you’re eating food you love! We give you the simple guidelines and you put together delicious meals using your favorite ingredients. Lose weight, learn how to cook and eat delicious food? Count us in!

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6. Dining Out Guide >

dining out guides

It’s the little things that make life enjoyable. Whether it’s a special occasion or an evening out on the weekend, creating memories and breaking bread with your loved ones is a great thing. It’s also something we don’t think you should have to give up when you’re trying to get healthy and lose weight. If you thought you had to cut off your favorite restaurants when starting Nutrisystem, guess again! We’re all about giving you flexibility and freedom to enjoy the things you love to do (and eat!). Our Dining Out Guide is your go-to resource for that night out on the town or those cozy evenings in with takeout or delivery. Learn how to navigate the menus of many types of cuisines. We even provide a list of some popular restaurants and suggested menu items to order. Lose weight and keep on living with a little help from Nutrisystem.

7. NuMi Guide >

weight loss app guides

Keeping a food journal throughout the day can help you stay on track with your meal plan and ensure you don’t go over calories. Sure, you can write down your meals by hand on paper or in the notes on your phone. However, they won’t remind you to drink your water or when it’s time for your afternoon snack. They don’t provide fun tracking challenges or a place to order your favorite Nutrisystem meals a la carte. They also don’t sync up with your Fitbit activity tracker or contain healthy Flex meal recipes. But what does have all of these useful features? Our FREE online tracking app, NuMi! Check out this comprehensive guide to the NuMi app and take advantage of all it has to offer.

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