Everything You Need to Know About Nutrisystem for Men

Article posted in: Nutrisystem for Men

It’s a fact: Men’s weight loss can be easier than women’s. Credit a guy’s greater muscle mass. Even if you can’t see it right now, guys, you have it, and it helps you burn more calories than women, even when you’re sitting in your recliner watching the big game. According to a study conducted by Wiley-Blackwell Online Open, you can even eat more calories than women and still lose weight.

What makes Nutrisystem’s men’s weight loss plan perfect for your busy lifestyle?

Nutrisystem created a meal plan just for men. The box that arrives with your  food will be a little heavier than a woman’s because you’ll get an extra snack every day. You will also add in extra grocery foods that boost your calorie count. But don’t worry—you can handle it. You’ll be eating six times a day. This includes a combination of your Nutrisystem® foods and your added grocery items (think veggies, Flex™ meals and snacks).

men's weight loss

Speaking of Flex™ meals, you will be incorporating five Flex™ meals into your meal plan (breakfast, lunch, dinner and two snacks) each week—these are meals or snacks that you prepare for yourself. You also will be including lots of fresh veggies (a minimum of four a day). If you’re not a cook, don’t worry. Our grocery guide >  and recipes > will help you toss together delicious, healthy meals so easily you’ll think you’re a celebrity chef.

You Finished FreshStart™ Week 1, Now What?

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What’s your FreshStart Week 1 Like?

Look through your box to find a separate container for the first week of FreshStart. This week is designed to kickoff your weight loss. Inside you’ll find brand new shakes specially designed with your metabolism in mind. The box will also include specific Nutrisystem foods that are to be used during this first week. Learn everything you need to know about the FreshStart Week 1 here >

What does your FreshStart shipment include?

FreshStart ShakesThe FreshStart™ Shakes > pack 15 grams of protein into a 120-calorie, creamy, chocolate shake to help you support that all-important lean muscle mass (You can order Vanilla FreshStart™ Shakes > as well on your next shipment). They’re also enriched with 23 vitamins and minerals for balanced nutrition, 6 grams of fiber to keep you full chromium to help you burn fat.

White_Cheddar_PopcornNutrisystem snacks deliver probiotics to support digestive health and bust belly bloat when consumed as part of a balanced diet and healthy lifestyle. (Probiotics are good bacteria that colonize the digestive system.) Like the shakes, they’re high in protein (14 grams) and contain five grams of fiber.

While you get these new products in your first shipment, they are also available to purchase off of our A La Carte menu > as you continue with the program. And remember to log your shakes and snacks in the NuMi App!

Now you’ve got all of the info you need to rock your Nutrisystem for Men meal plan. All you have to do is eat and enjoy as you lose weight the healthy way!

Haven’t started your men’s weight loss journey yet? Lose up to 18 pounds and 8 inches overall in the first month* Get started today >

*Results vary based on starting weight and program adherence. Average weight lost in a study was 15.5 lbs. and 8 inches total. Inches lost from hips, waist, chest, thighs and arms in first month.