First Week of Nutrisystem: What Do I Eat & When?

Article posted in: Nutrisystem

If you’re new to Nutrisystem, you may have received a pre-selected Nutrisystem Body Reboot Week 1 kit in your first order. This is a special week of your weight loss program designed to jumpstart your results.* During the first seven days, you will be eating foods we specially selected for you, along with at least four servings of non-starchy vegetables. Once you’ve completed your Nutrisystem Body Reboot week, you’ll get to pick and choose which foods you want to eat, and you’ll also start adding in SmartCarbs and PowerFuels (find out what these are in this informative article).

If you want a little more information about what to expect from your Nutrisystem Body Reboot week, we’ve got you covered with Everything You Need to Know About Your First Week of Nutrisystem.

But, if you just want to know what an average day on your first week should look like, here’s a quick infographic that gives the skinny:

*In a study, avg weight loss was 5.4 lbs in the first week. The avg weight for the study participants was 207.3 lbs. Results vary based on starting weight and program adherence.

*Usage of this kit for more than one week in any consecutive 4-week period may lead to health complications and is not recommended.  Please be sure to eat all of the food recommended for this program. Failure to follow the program protocol and eat all of the food recommended may involve developing serious health complications. If you have diabetes, are under 18 years of age, are pregnant or a nursing mother, or following a specialized diet for health issues, you may not use this kit. Please consult your physician before purchasing (or beginning) this kit.