ICYMI: This Week at the Leaf

Article posted in: Lifestyle

The calendar and the weather may say something different, but Monday marked the end of summer. School is back in session, offices and roadways seemed a little busier this week and there are definitely some red leaves to be seen in the tops of some trees. The Leaf had a busy week, too, offering you great advice on things ranging from how to watch a football game while staying on your weight loss program to a meditation on gratitude and a fantastic smoothie recipe. So in case you missed anything, here’s a handy recap of the best bits from The Leaf this week. Or as we like to call it, ICYMI: This Week at The Leaf.

Yes! You CAN Watch Football and Not Gain Weight! Football season is in full swing, and with it comes the opportunity to eat and drink at bars and parties. Here are four great tips on how to join the fun while staying true to your weight loss program.

When ‘Just the Way You Are’ Isn’t the Way You Want to Be Sometimes, those closest to us can stand in the way of our progress on weight loss programs. Here are some ways to make sure your loved ones are helping you on your journey.

just the way you are
A supportive friend or spouse can make all the difference in a weight loss effort.

Do You Know Your Fast Food Facts? Face it: we all love some fast food once in a while. But those treats can often hide diet and health booby traps in the form of super-high doses of sodium, fat and sugar. Take our fun and informative quiz to learn how much you know about some favorite fast food facts.

Video Recipe: Blueberry Super Power Smoothie: #mmmmm Deliciousness has never been so easy. Watch our simple step-by-step instructions on how to make a refreshing and filling power smoothie that’s totally on program.