ICYMI: This Week on The Leaf

Article posted in: Lifestyle

Fall came in like a lamb at The Leaf this week, but that doesn’t mean we were still at the beach. We published a lot of great and very helpful stories on The Leaf this week. If you were too busy, we don’t blame you for missing a few. So here’s our weekly roundup of our best, ICYMI: This Week on the Leaf.

Five Ways Family Meals Help Your Children: New research shows the positive benefits for children of sitting down to family meals. Here are five ways your kids benefit from eating meals with you, and ways to make the meal the best part of your day. Bonus: 18 Guaranteed Meal Time Conversation Starters that will keep the talk flowing at meal time, regardless of who you’re dining with.

Top 6 Fall Produce Picks: From apples to pumpkins, root vegetables to brussels sprouts, fall brings with it a cornucopia of delicious and healthy fruits and vegetables you can enjoy as part of a healthy weight loss program. Here’s a look at our 6 favorite fall treats from the farm.

5 Tips for Better Sleep: A good night’s sleep is a key part of a successful weight loss program, as countless studies have shown. Let us show you 5 quick and easy ways to get a better night’s sleep tonight so you can wake up feeling great tomorrow.

7 Sneaky Ways Your Job is Making You Gain Weight: The workplace can be filled with situations that have the potential to throw you off your path to weight loss. Here are seven things to look for, and great advice on how to navigate them successfully.

Video: #VeggieSexy Eggplant Fries: There’s no tastier way to eat a fry—or an eggplant—than by making eggplant fries. Join host Deanna Otranto as our #VeggieSexy video series continues with complete step-by-step instructions on how to make this delicious side dish.