The Difference Between Nutrisystem Plans: Basic, Uniquely Yours & Uniquely Yours Max

Article posted in: Diet & Nutrition
nutrisystem plans

When you’re ready to start shedding excess pounds and lose belly fat, a program like Nutrisystem, designed by expert weight loss dietitians, is much more effective than trying to lose weight on your own. The Nutrisystem® weight loss program is the perfect meal plan for those looking to change their eating habits, but it is far from a “one-size-fits-all” weight loss meal program. You get to make lots of choices along the way to meet your exact needs, starting with three different Nutrisystem plans.

Check out our top three Nutrisystem weight loss plans:

Participants in the Nutrisystem Basic, Uniquely Yours and Uniquely Yours Max weight loss plans eat five to six times a day, so hunger pangs don’t slow you down. Better yet, the meal plans are specially crafted to maximize your weight loss results through a balanced diet and satisfy your taste buds while doing so. And the best part about our weight loss meal plan? The food is delivered right to your door!

Each of the Nutrisystem plans begins with our unique first week, which gives your metabolism the jump-start it needs to prepare your body to begin dropping extra pounds fast. With a lower calorie first week plan, you immediately start the journey to your weight loss goal.*

  • You will receive a specially designed Week 1 Guide to help maximize your results.
  • During your first week, you will eat Nutrisystem® breakfasts, lunches, dinners and snacks for all seven days.
  • You will receive seven Nutrisystem® shakes to use as your morning snack during this first week. These are packed with protein and probiotics to support digestive health and help shrink your belly as part of a balanced diet and healthy lifestyle.

Once you’ve completed your first week, you’ll follow the meal plan in your Quick Start Guide. You get to enjoy a Nutrisystem® breakfast, lunch, dinner and snack, plus grocery items like PowerFuels, SmartCarbs and veggies.** You’ll also incorporate Flex meals and snacks made the healthy way with tips from Nutrisystem. You choose when to have two Flex breakfasts, lunches, dinners and snacks throughout the week. Our free guides and recipes make it easy! Enjoy cooking healthy at home with family—even relax with a glass of wine. Check out all of our Nutrisystem plans here! >

Please Note: This overview is not reflective of our Diabetes program. To learn all of the details on our Diabetes program, click here! >

Basic

nutrisystem plans

Best value: With our Basic plan, your grocery bill is sure to shrink along with your waistline! Women get four daily meal occasions, including breakfast, lunch, dinner and a snack, and men get an extra snack to help them stave off hunger. Plus, everyone gets the Week 1 plan designed for fast results in your first week. (Click here to learn more about your first week! >)

Convenient & Ready-to-Go: With Basic plan, you get an assortment of our ultra convenient and delicious ready-to-go options, including Lasagna, Chicken Noodle Soup and even Chocolate Chip Cookies. If you like to try all kinds of tasty food, this Nutrisystem plan gives you the variety from our shelf-stable menu that other customers order again and again. Choose to customize or stick with our Chef’s Picks. You can opt to have every day covered (seven days of our meals and snacks every week) or most days covered (five days of our meals and snacks every week).

Support: You’ll have FREE access to the NuMi® app and can log all of your diet meals, drinks, activity and weight loss to ensure you are staying on track with your weight loss program goals each day.

Uniquely Yours

nutrisystem plans

Unlimited frozen foods: Want warm, tempting meals in minutes? The Uniquely Yours weight loss plan offers you frozen favorites like Turkey Sausage & Egg Muffins, Stuffed Shells and Steak & Cheese Melts. You can pop these options in the microwave and enjoy a hot dish at home or work. Do you crave frozen desserts? You can indulge in sweet treats like our Lemon Zest Cake and Chocolate Brownie Sundae.

Fully customized: With the Uniquely Yours weight loss plan, you choose from over 150 options to create a menu exactly to your specific wants and tastes. You can pick a wide variety of food choices from the shelf-stable and frozen options, or you can select lots of your favorites—even just frozen Nutrisystem foods, if you want. You can also opt to have every day covered (seven days of our meals and snacks every week) or most days covered (five days of our meals and snacks every week).  Again, you’ll still get our special Week 1 plan for your first seven days on the plan.

Total support: Uniquely Yours offers you all the guidance you need from Nutrisystem weight loss plan pros and our handy NuMi app. With this plan, you’ll almost feel like you’ve got a personal chef and coach—all working to ensure you reach your weight loss diet goals.

Uniquely Yours Max

nutrisystem plans

Powered by science: Our most effective plan ever, Uniquely Yours Max is a clinically proven, science-based plan designed to help prevent yo-yo dieting and promote sustained weight loss. Our smart app personalizes your nutrition plan with the right amount of food for your body to help reduce hunger and burn fat while you lose weight. Simply answer a few easy questions before checkout and your plan will be built to work for you!

Unlimited premium frozen foods: With the Uniquely Yours Max Plan, you have the option to customize your order with unlimited, delicious frozen foods.

Fully customized: Just like the Uniquely Yours plan, you can choose from over 150 menu options to create a meal plan that is tailored to your specific food choices and taste preferences. You can pick a wide variety of diet food choices from the shelf-stable and frozen options, or you can select lots of your favorites—even just frozen foods, if you want. Again, you can opt to have every day covered (seven days of our meals and snacks every week) or most days covered (five days of our meals and snacks every week).

Total support: Uniquely Yours Max offers you all the guidance you need from Nutrisystem weight loss pros. With our best weight loss plan, you’ll feel fully supported with access to our most meal options, our easy-to-use NuMi app and full support from our Weight Loss Coaches.

Ready to make the decision to a live a healthier lifestyle? Get started on one of our Nutrisystem plans today >

*In a study, avg weight loss was 5.4 lbs in the first week. The avg weight for the study participants was 207.3 lbs. Results vary based on starting weight and program adherence.

*IMPORTANT INFORMATION: Continuing this meal plan for more than one week in any consecutive four-week period may lead to health complications and is not recommended. If you have diabetes, are under 18 years of age, are pregnant or a nursing mother, or are following a specialized diet for health issues, you may not use this meal plan. Please consult with your physician before beginning Your First Week on Nutrisystem or any other weight loss program. Please be sure to eat all of the food that’s recommended for this program. Failure to follow the program protocol and eat all recommended food may result in developing health complications.

**On Nutrisystem, additional grocery items are required.