Quick and Easy Breakfast Options Without Eggs

Maybe you don’t like eggs. Maybe you can’t eat them too often for health reasons. Maybe the same-old-same-old, no matter how delicious, is just too boring to have every day. Whatever your reason for wanting an eggless breakfast, Nutrisystem has a wide variety of equally delicious breakfast choices without eggs that will keep you satisfied and going until lunch.

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Granola Cereal

Imagine waking up to crunchy clusters of rolled oats and puffed rice with a touch of cinnamon. When you pair it with creamy yogurt and assemble it like a parfait with fruit, it’s like having dessert for breakfast. Our Granola Cereal is 150 calories per serving, so you can add your favorite fruit (sliced banana, blueberries, even raisins) without doing any damage. You can have your granola with skim milk or even in nonfat Greek yogurt for an extra boost of filling protein. Feel free to sprinkle on some more cinnamon: According to Healthline, the spice has been shown to reduce insulin resistance and help lower blood sugar levels, while also protecting against cancer and heart disease.

Apple Walnut Oatmeal

Chilly mornings call for a hot breakfast, so this may be one of your winter go-tos. It contains real apples (not just apple flavor), walnuts and a dash of cinnamon (add more if you like!). One comforting bowl of this hearty oatmeal provides five grams of dietary fiber, five grams of protein and 150 calories. We love it with hot coffee and fresh apple slices!

Honey Wheat Bagel

Now you can join in on bagel day at work—or anytime—with this lightly honey-sweetened wheat bagel. It’s a good source of dietary fiber, with four grams in each 150-calorie serving. Add some nonfat cream cheese or sugar-free jelly; they both count as Extras on the Nutrisystem weight loss plan. You could even serve it with a little peanut butter for added protein and you have the perfect breakfast.

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Maple Brown Sugar Oatmeal

This is the old-fashioned breakfast treat you remember from childhood. However, our version is a good source of fiber and made specifically to fit into your weight loss plan. Each serving contains 150 calories, three grams of dietary fiber and four grams of protein, so it can help to keep you full till lunch. It’s microwaveable but still has that creamy, slow-cooked texture and classic taste of sweet maple and brown sugar over hearty oats.

NutriFlakes Cereal

Breakfast can still be delicious and satisfying without eggs! This is your new breakfast of champions: a bowl of hearty, high-fiber bran flakes that deliver six grams of dietary fiber in each 90-calorie package. Add skim milk or nonfat yogurt and you’re good to go. It also pairs perfectly with all of your favorite fruits!

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