Nutrisystem Guides & Resources
Waiting for your first Nutrisystem order to arrive? The Welcome Guide will walk you through everything step by step, from sorting your order to setting goals.
Get everything you need to know about following the Nutrisystem meal plan in the easy-to-read Program Guide. This is one resource you’re going to want to bookmark!
7 in 7 Guide
Discover important information and tools for a successful first week. If your plan includes 7 in 7, start with this guide and daily tracker.
7 in 7 Recipe Book
Getting started with 7 in 7? This digital cookbook is packed with healthy recipes and fresh ideas designed to support your first week of weight loss.
The Starter Guide arrives with your first order. It provides an introduction to Nutrisystem and an overview of the meal plan.
Download a complete list of add-ins that you can enjoy on Nutrisystem. Print it out and highlight your favorite PowerFuels, SmartCarbs, Vegetables, Extras and Free Foods.
Dining Out Guide
Learn how to navigate menus for many types of cuisines with our Dining Out Guide. It’s your go-to resource for that night out on the town or those cozy evenings in with takeout.
Additional Tools & Resources
Nutrisystem Sample Meal Plans
Get an easy-to-follow sample meal plan for your specific Nutrisystem program. Just find your plan on the list and click the link to download the PDF.
The Numi app
Keep track of your meal plan, exercise and progress, plus join fun challenges, get weight loss tips and more. Download the NuMi app FREE on your smartphone’s app store or head to NuMi.com.
Printable Tracking Page
If you prefer to write down your daily food intake on pen and paper, this printable daily tracking page is for you.
The leaf weight loss blog
The Leaf is the official Nutrisystem blog filled with articles, recipes and guides to help you succeed. Check out the For Customer section for tons of tips and tricks for your Nutrisystem plan!
Official Nutrisystem support community on facebook
Join our Facebook support group to make meaningful connections, share ideas and experiences, learn, connect with Nutrisystem experts, and grow with others who are working towards a common goal.
Weight loss coaching
If you have questions or concerns about any aspect of your program, or if you just need a little support, you can connect with one of our coaches. Log in at nutrisystem.com and click the Coaching tab in My Account.
Find a complete list of answers about the program, food-related questions, ordering info, getting started and more in our FAQs.
NUTRISYSTEM 101 VIDEO SERIES
Get the inside scoop to success with our foolproof video series on how to get started with the Nutrisystem plan.