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Nutrisystem Guides & Resources

Welcome Guide

Waiting for your first Nutrisystem order to arrive? The Welcome Guide will walk you through everything step by step, from sorting your order to setting goals.

Nutrisystem program guide

Program Guide

Get everything you need to know about following the Nutrisystem meal plan in the easy-to-read Program Guide. This is one resource you’re going to want to bookmark!

Additional Tools & Resources

Nutrisystem Sample Meal Plans

Get an easy-to-follow sample meal plan for your specific Nutrisystem program. Just find your plan on the list and click the link to download the PDF.

sample meal plans

The Numi app

Keep track of your meal plan, exercise and progress, plus join fun challenges, get weight loss tips and more. Download the NuMi app FREE on your smartphone’s app store or head to

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Printable Tracking Page

If you prefer to write down your daily food intake on pen and paper, this printable daily tracking page is for you.

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The leaf weight loss blog

The Leaf is the official Nutrisystem blog filled with articles, recipes and guides to help you succeed. Check out the For Customer section for tons of tips and tricks for your Nutrisystem plan!

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Official Nutrisystem support community on facebook

Join our Facebook support group to make meaningful connections, share ideas and experiences, learn, connect with Nutrisystem experts, and grow with others who are working towards a common goal.

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Weight loss coaching

If you have questions or concerns about any aspect of your program, or if you just need a little support, you can connect with one of our coaches. Log in at and click the Coaching tab in My Account.

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Find a complete list of answers about the program, food-related questions, ordering info, getting started and more in our FAQs.

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Get the inside scoop to success with our foolproof video series on how to get started with the Nutrisystem plan.

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Lose weight fast
improve your health
& have more energy