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Club Advantage Guides & Resources

Club Advantage Guide

Welcome to the Club! This guide is your first step toward success, providing everything you need to know about meal planning, fitness recommendations, and more to help you achieve your goals.

Additional Tools & Resources

Sample Meal Plans

Get an easy-to-follow sample meal plan. Just find your calorie goal under Club Advantage and click the link to download the PDF.

sample meal plans

The leaf weight loss blog

The Leaf is our official blog filled with articles, recipes and guides to help you succeed. Check out the For Customer section for tons of tips and tricks for your plan!

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Official Nutrisystem support community on facebook

Join our Facebook support group to make meaningful connections, share ideas and experiences, learn, connect with Nutrisystem experts, and grow with others who are working towards a common goal.

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Weight loss coaching

If you have questions or concerns about any aspect of your program, or if you just need a little support, you can connect with one of our coaches. Log in at and click the Coaching tab in My Account.

Log In


Find a complete list of answers about the program, food-related questions, ordering info, getting started and more in our FAQs.

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Lose weight fast
improve your health
& have more energy