FAQ
Club Advantage Guides & Resources
Club Advantage Guide
Welcome to the Club! This guide is your first step toward success, providing everything you need to know about meal planning, fitness recommendations, and more to help you achieve your goals.
High-Protein Diet Guide
Interested in a high-protein diet? Learn more about the benefits, how to get started, essential tips for staying on track, and delicious recipes to keep you motivated.
Mindful Eating Diet Guide
Interested in mindful eating? Discover the benefits of eating with awareness, how to start, essential tips for maintaining focus, and delicious recipes to enhance your mindful eating journey.
Balanced Nutrition Guide
Unlock the secrets to a balanced diet with our comprehensive guide to counting macros. Learn how to get started, stay on track, and keep your motivation high on your journey to healthier eating.
GLP-1 Nutrition Guide
Adopting a healthy diet and exercise routine is crucial for supporting the effectiveness of weight loss medications. Learn how to integrate healthy lifestyle behaviors into your GLP-1 weight loss journey.
Women’s Wellness Guide
Discover the essentials of women's wellness, from foundational nutrition to tailored fitness routines, all designed to support your unique health needs.
Low-Carb Diet Guide
Embrace a healthy, low-carb lifestyle. Access valuable tips, delicious recipes and effective strategies for enjoying a low-carb diet while achieving weight loss goals!
Grocery Guide
Download a complete list of add-ins that you can enjoy on Nutrisystem. Print it out and highlight your favorite PowerFuels, SmartCarbs, Vegetables, Extras and Free Foods.
Dining Out Guide
Learn how to navigate menus for many types of cuisines with our Dining Out Guide. It’s your go-to resource for that night out on the town or those cozy evenings in with takeout.
Sample Meal Plans
Club Advantage supports healthier eating habits with personalized menu plans designed by nutritionists to complement your Nutrisystem meals. Choose the plan that meets your daily calorie needs to reach your weight goals.
Club Advantage
Additional Tools & Resources
The leaf weight loss blog
The Leaf is our official blog filled with articles, recipes and guides to help you succeed. Check out the For Customer section for tons of tips and tricks for your plan!
Official Nutrisystem support community on facebook
Join our Facebook support group to make meaningful connections, share ideas and experiences, learn, connect with Nutrisystem experts, and grow with others who are working towards a common goal.
Weight loss coaching
If you have questions or concerns about any aspect of your program, or if you just need a little support, you can connect with one of our coaches. Log in at nutrisystem.com and click the Coaching tab in My Account.
FAQS
Find a complete list of answers about the program, food-related questions, ordering info, getting started and more in our FAQs.