13 Best Beach Snacks to Pack from Nutrisystem

Article posted in: Nutrisystem
multiple Nutrisystem snacks in bowls

It’s that time of the year when you are packing up the beach bag and the cooler and hitting the beach. While you’ll inevitably be snacking while spending time at the shore, there’s no reason that it has to derail your weight loss plans. At Nutrisystem, we are all for enjoying life to the fullest and we know that snacks are part of that. That’s why we’ve created some of the best beach snacks that won’t leave you feeling deprived of summer fun. Any of these snacks would make a great option to toss in your beach bag for a toes-in-the-sand day.

1. White Cheddar Popcorn >

White Cheddar Popcorn

Who doesn’t love a bag of crunchy and delicious cheesy popcorn? Our White Cheddar Popcorn has just the right amount of tangy flavor in a poppable and portable treat that is easy to take on-the-go. It makes a great choice for a beach day and won’t set you back like other beach snacks might. At 140 calories, our perfectly portioned popcorn also has three grams of fiber and five grams of protein.

White Cheddar Popcorn Nutrition Highlights:

140 Calories

7g Total Fat

3g Dietary Fiber (Good Source of Fiber!)

5g Protein

2. Shortbread Cookies >

Shortbread Cookies

If it’s a sweet treat you’re looking for on your beach day, our Shortbread Cookies are an excellent choice. These rich, buttery cookies have just the right amount of sweetness and crunch. Plus they’re a good source of fiber, too.

Shortbread Cookies Nutrition Highlights:

150 Calories

6g Total Fat

5g Dietary Fiber (Good Source of Fiber!)

6g Protein

3. Pretzel Nuggets >

Pretzel Nuggets

At just 120 calories, our Pretzel Nuggets make a tasty alternative to calorie-packed chips. They’ll satisfy your urge to snack while lounging on the beach in a much smarter way. And with nine grams of protein per serving, these pretzels are a snack to feel good about.

Pretzel Nuggets Nutrition Highlights:

120 Calories

3g Total Fat

5g Dietary Fiber

9g Protein (Good Source of Protein!)

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4. Sweet and Salty Nut Bar >

Sweet and Salty Nut Bar

If you’re craving a chewy candy bar, reach for our Sweet and Salty Nut Bar for a Nutrisystem-approved alternative. It’s packed with almonds, walnuts, peanuts and raisins, then wrapped in a peanut butter shell. It’s all finished off with a touch of honey and sea salt. As the name implies, it’s the perfect combination of sweet and salty.

Sweet and Salty Nut Bar Nutrition Highlights:

180 Calories

11g Total Fat

5g Dietary Fiber (Good Source of Fiber!)

8g Protein (Good Source of Protein!)

5. Toffee Crunch Cookies >

Toffee Crunch Cookies

Another sweet treat, our Toffee Crunch Cookies are rich, buttery and a good source of fiber (five grams)! They’re the perfect dessert to toss in your beach bag and reach for when you’re looking to satisfy your sweet tooth.

Toffee Crunch Cookies Nutrition Highlights:

140 Calories

5g Total Fat

5g Dietary Fiber (Good Source of Fiber!)

5g Protein

6. Sweet and Salty Snack Mix >

Sweet and Salty Snack Mix

To satisfy an urge to crunch, grab a pack of our Sweet and Salty Snack Mix which features honey roasted almonds, peanuts and pretzel balls. It’s the perfect combination and just the right mix of sweet and salty goodness.

Sweet and Salty Snack Mix Nutrition Highlights:

No Artificial Preservatives!

150 Calories

11g Total Fat

2g Dietary Fiber

5g Protein

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7. Lemon Cooler Cookie >

Lemon Cooler Cookie

This nostalgic classic is bursting with zesty lemon flavor. While it tastes indulgent, this soft and chewy Lemon Cooler Cookie is 140 calories and a good source of fiber! It’s the perfect sweet treat to add to your beach bag.

Lemon Cooler Cookie Nutrition Highlights:

140 Calories

5g Total Fat

4g Dietary Fiber (Good Source of Fiber!)

5g Protein

8. Honey Mustard Pretzels >

Honey Mustard Pretzels

These crunchy Honey Mustard Pretzels bring together tangy and sweet honey mustard with that classic pretzel flavor you love. It’s a satisfying beach treat that boasts eight grams of protein. They’re perfect when you’re looking for something salty and crunchy to snack on.

Honey Mustard Pretzels Nutrition Highlights:

140 Calories

7g Total Fat

3g Dietary Fiber (Good Source of Fiber!)

8g Protein (Good Source of Protein!)

9. Snickerdoodle Cookie >

Snickerdoodle Cookie

Here’s another great cookie option if you’re looking to pack a sweet treat for the beach. This soft-baked whole grain Snickerdoodle Cookie is bursting with cinnamon flavor. It’s 130 calories and a good source of fiber, making it a great choice all around.

Snickerdoodle Cookie Nutrition Highlights:

130 Calories

4g Total Fat

4g Dietary Fiber (Good Source of Fiber!)

5g Protein

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10. Butter Popcorn >

Butter Popcorn

When that snack craving strikes, Butter Popcorn is often a favorite choice. We’ve made it easy to grab for a smarter popcorn choice. Our buttery bags of popcorn are full of flavor and just the right amount of seasoning. It’s 120 calories per serving and is a good source of fiber, too.

Butter Popcorn Nutrition Highlights:

120 Calories

6g Total Fat

4g Dietary Fiber (Good Source of Fiber!)

5g Protein

11. Oatmeal Raisin Cookie >

Oatmeal Raisin Cookie

This moist and delicious Oatmeal Raisin Cookie is bursting with home-baked flavor. It’s full of plump raisins and satisfying oats. It provides 140 calories and is a good source of fiber (four grams).

Oatmeal Raisin Cookie Nutrition Highlights:

140 Calories

6g Total Fat

4g Dietary Fiber (Good Source of Fiber!)

5g Protein

12. Cheese Puffs >

Cheese Puffs

If you’re craving some cheesy crunch, our Cheese Puffs will satisfy your need for a beach snack attack. Perfectly portioned out, a bag is 150 calories and has three grams of fiber—something those other greasy cheese puffs may not offer.

Cheese Puffs Nutrition Highlights:

150 Calories

5g Total Fat

3g Dietary Fiber (Good Source of Fiber!)

7g Protein

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13. Peanut Butter Cookie >

Peanut Butter Cookie

If you love the taste of peanut butter, this chewy Peanut Butter Cookie will soon be your go-to dessert. Our peanut buttery cookie has 140 calories and is a good source of fiber (four grams). It’s also one of the best beach snacks to take along to the ocean.

Peanut Butter Cookie Nutrition Highlights:

140 Calories

7g Total Fat

4g Dietary Fiber (Good Source of Fiber!)

5g Protein