Want to Tone Up While You Slim Down? 5 Reasons Daily Burn is Your SolutionArticle posted in: Nutrisystem
Whether you want to improve your health or simply squeeze back into your skinny jeans, incorporating movement into your regular routine is a surefire way to get to your goal faster. Plus, engaging in regular physical activity can help you sleep better, manage stress and even improve your mood. That’s why at Nutrisystem, we highly encourage you to add a little activity to your day.
But because we know it can be hard to get started on a regular exercise schedule―and even harder to stick with it, we don’t always recommend going it alone. There are a whole host of fitness programs out there designed to help you incorporate more movement into your life. So many, in fact, that choosing the right workout program can be just as intimidating as the bench press at the gym!
Trust us: We get it. That’s why we had our experts take a long, hard look at all the fitness classes and plans available, and select the workout program they think will work best with your Nutrisystem program. Our criteria was simple: We wanted a program that has options for every fitness level and interest, that offers a variety of workouts to prevent boredom, and that is possible to do anytime, anywhere―so it could work with any lifestyle. We also wanted to be sure that the trainers hosting the workouts were experts in their field so we could be confident that the guidance you get comes from the best of the best.
So what did our experts choose? Daily Burn.
If you haven’t heard of Daily Burn, you’ve been missing out. With Daily Burn, you can stream a variety of live workout videos from the privacy of your own home. No judge-y gym rats, no waiting for equipment, no gross shower situations. Plus, you can access more than 1,000 easy-to-follow video workouts ranging from cardio and strength training to yoga and dance.
Plus, with their latest program, Daily Burn 365, you get a brand new, 30-minute live workout every single day at 9 a.m. ET. It’s a full-body workout perfect for anyone who is just starting out (or starting over!) with a fitness routine. So you can go at your own pace. The trainers even share modifications to many of the moves so you’ll never be left behind.
You’ll also get to know the show’s trainers and class participants in segments before and after the workout, when the hosts will conduct interviews, answer your questions and share tips for healthy living. It’s like having your own personal trainer and cheerleading squad show up every morning in your very own home. Talk about motivation!
Not available at 9 a.m.? Don’t sweat it. The latest episode is available for the rest of the day. So when you’re ready to work out, it’s there waiting for you.
Plus, when you sign up for Daily Burn, you get so much more than workouts. You’re immediately welcomed into a community of fitness trainers and fellow members who will support you every step of the workout way. Members can ask trainers questions, share their progress, even cheer each other on through the live chat feature and Facebook group. You’ll never have to go it alone, and that’s one of the many reasons we think Daily Burn will be your final stop on the fitness train.
But the benefits don’t stop there.
Here are five reasons Daily Burn is the perfect workout program for you:
1. You Get a Totally Personalized Fitness Plan
Whether you’ve never laced up a pair of sneakers before or you’re a 10-time marathon runner, Daily Burn’s got you covered. With more than 1,000 workouts to choose from, and fresh videos added daily, they’ve got something for everyone.
And the best part is, if the idea of choosing from that many workouts seems intimidating, you don’t have to. Simply provide a few key pieces of information like your gender, height, weight and workout style preference, and the experts at Daily Burn will use that information to tailor a workout program to you. Or, you can narrow the options down yourself by filtering the workouts by program, trainer, style, equipment, duration, difficulty and pace.
Need to avoid high-impact exercises? No problem, they’ve got options. Like a good stretch instead of a hardcore sweat session? They’ve got you covered there, too. Whatever your workout preference, they’ve got a program for you, and they’ll help you find it.
2. 24/7 Access to the Best Trainers Around
You wouldn’t trust anyone but a dietitian or doctor to design your weight loss meal plan, right? So why would you trust anyone other than a fitness expert to provide you with workout advice?
All of the trainers leading the Daily Burn workouts are certified by industry recognized and accredited organizations like the American Council on Exercise, the National Academy of Sports Medicine and the Aerobic and Fitness Association of American. The trainers maintain their certifications through continuing education requirements as well as self-study to make sure they’re up to date on the latest science and workout trends. Plus, the Daily Burn trainers represent a variety of specialties and experiences. They’ve even got pre- and post-natal certified trainers to answer pregnancy-related exercise questions. (When we said there’s something for everyone, we meant it!)
The Daily Burn trainers aren’t just experts. They’re your biggest cheerleaders, too. You can live chat with a trainer before, during or after your daily workouts, ask questions and get all the help you need in order to reach your fitness goals.
3. You’ll Never Get Bored
Here at Nutrisystem, we always say that the best diet is the one you’ll actually stick with. And we believe the same holds true for workout programs.
If you’re anything like our other customers, your primary reason for falling off the workout wagon is sheer boredom. Sure, you might hit the treadmill/weight rack/yoga mat with excitement and vigor on day one. But after a few days of doing the same thing over and over without seeing major results, it gets a lot tougher to keep your motivation running high.
Daily Burn is different. With Daily Burn, you can choose from more than 25 fun workout programs, each with a different track―think dance, high-intensity cardio, yoga or strength training. You can stick with one program and enjoy fresh new workouts within that program every day or, if you prefer to mix things up, you can select a dance workout one day, a strength training session the next, and a yoga class after that. There are more than 1,000 individual workouts to choose from, so there is absolutely no way you’ll ever get bored.
4. You Can Work Out Any Time, Anywhere
Travelling for work? Stuck home with young kids? Don’t sweat it! You can stream your Daily Burn workouts on your laptop, desktop, mobile device or your TV, which means no matter where you are, you can work in a workout. Plus, many of the workouts, including all of the Daily Burn 365 options, don’t require any equipment. So there is literally nothing stopping you from squeezing in a sweat session wherever you are.
Daily Burn also offers audio workouts that let you bring a personal trainer and great music anywhere―just pop in your earbuds and go. The audio workouts range from outdoor running and treadmill programs to core, strength, yoga, Pilates and even meditation. This is a great option for those who want to get out in the fresh air, or hit the gym without sacrificing the expert guidance the Daily Burn trainers provide.
5. It Works!
One look at the Success Stories page on Daily Burn’s lifestyle site, Life by Daily Burn, and it’s clear: This workout program works. And not just for workout junkies. There are countless Daily Burn success stories, and no two are the same. From a sedentary new mom who aspired to shed the baby weight, to a single bachelor struggling to tone up and trim down after packing on the “Freshman 15,” the people who turn to Daily Burn are all different. They have different reasons for getting started, different motivations for sticking with it and, thanks to Daily Burn’s wide array of workout options, different ways of getting to their goals. But there is one thing they all have in common: They found success with this workout program.
Just take it from Daily Burn user Levana B.: “I am 52 and can honestly say I’m in the best shape of my life… since starting Daily Burn I actually look forward to my workouts, something I never thought I would say.”