11 Delicious and Convenient Frozen Lunch Options From Nutrisystem

There’s nothing quite like the convenience of heating up a frozen lunch for a super quick, satisfying meal. Whether you have to eat something quickly at home or the office, or you’re out-the-door and on-the-go at lunchtime, a frozen lunch option makes it easy. But most of the choices in the freezer section are packed with artificial ingredients and often have a lot of unnecessary fat and calories.

We know that convenience is important to you, but so is staying on track with your weight loss. That’s why we created some excellent frozen lunch options.

Here are the top 11 frozen lunch options from Nutrisystem that you should try:

1. Classic Hamburger >

Who doesn’t enjoy a good burger for a filling and delicious lunch? But it’s usually a weight loss no-no to order a burger at a restaurant and most frozen options you could pick up at the grocery store are packed with calories and fat. But not this version. This all-beef patty, sandwiched between a whole wheat bun, is high in protein. It’s also big on flavor whether served with your favorite condiments or on its own. Click here to make it yours! >

2. Grilled Chicken Sandwich >

If you’re looking for a filling but diet-friendly lunch option that’s quick and easy, then this grilled chicken sandwich is the perfect pick for you. The white meat chicken is infused with flame-broiled flavor. Served on a hearty whole grain bun, this sandwich will keep you feeling full and satisfied. It’s also packed with protein to give you a great mid-day boost. Click here to make it yours! >

3. Pepperoni Pizza Melt >

This melt is like a pepperoni pizza all wrapped up in a flavorful crust—and it’s hard to believe that this option is one that can still fit into your Nutrisystem plan. With mozzarella cheese, pepperoni slices and a zesty tomato sauce, surrounded by a perfectly seasoned crust, this Pepperoni Pizza Melt will easily become one of your favorite lunches. It’s even an option that you can enjoy on-the-go! Click here to make it yours! >

4. Steak and Cheese Melt >

Reminiscent of a Philadelphia Cheesesteak, this hand-held lunch is surprisingly diet-friendly while still being totally delicious. Grilled steak, sautéed onions and peppers, provolone and mozzarella cheese are all stuffed into a whole grain crust that you can eat on-the-go, at your desk or while you’re busy taking care of the kids. And you can feel good about your choice because—unlike typical frozen wraps like this—it has no artificial preservatives. Click here to make it yours! >

5. Chicken Mozzarella Melt >

Tender juicy chicken blended with seasoned tomatoes, low-fat mozzarella cheese and zesty tomato sauce make this flavorful melt a lunch favorite. While it’s big on taste, it’s perfectly portable and diet-friendly. Click here to make it yours! >

6. Four Cheese Melt >

This high-protein melt combines a blend of cheeses with zesty tomato sauce. It’s like a portable, diet-friendly pizza, but the amazing news is that you can enjoy it without any of the guilt you might have after a greasy slice. Plus, it’s got 32 grams of whole grain to leave you feeling full and satisfied. Click here to make it yours! >

7. Mango Verde Veggie And Grain Blend >

Looking for a plant-powered meal? Then this lunch option is for you! Featuring a blend of wholesome grains, Mexican-style veggies and our traditional mango-verde salsa, this frozen lunch is filled with sweet and tangy flavors. It’s high in fiber, making it as strong in nutrition as it is in flavor. Click here to make it yours! >

8. Broccoli and Cheese Melt >

Broccoli, which is naturally a good source of fiber and a variety of vitamins, is mixed in with a creamy cheddar cheese sauce in this delicious hand-held melt which makes a great on-the-go or quick lunch. With 10 grams of protein, it will also give you a nice mid-day boost to keep you going strong! Click here to make it yours! >

9. BBQ Seasoned Chicken Melt >

This high protein, hand-held melt blends delicious chicken with smoky BBQ sauce. It’s all stuffed in a whole wheat pocket that is easy to grab if you’re headed out the door or to just heat up for a quick meal at home. Click here to make it yours! >

10. Spinach & Cheese Pretzel Melt >

This melt is big on flavor. If you like a good cheesy spinach dip, then you are going to absolutely love this melt. Spinach is mixed with mozzarella, fontina and parmesan cheeses inside of a delicious pretzel crust. People can hardly believe that it’s all part of a diet-friendly lunch. It’s definitely one that tastes too good to be true! Click here to make it yours! >

11. Sweet Ginger Veggie And Grain Blend >

Turn lunch into a plant-based feast with this hearty grain bowl! It combines tender edamame, crisp broccoli and julienned carrots all covered in our sweet ginger glaze. We serve it up over a wholesome blend of quinoa and lentils. It’s an excellent, Asian-inspired mid-day meal! Click here to make it yours! >