New Year, New Food! 22 Nutrisystem Menu Items to Try in 2021

Article posted in: Nutrisystem
Chicken Edamame Power Bowl New Nutrisystem Foods

Now that we’re full swing into a new year, you may have refreshed your weight loss goals and are looking for inspiration to stay on track. Well, we’ve recently added some new Nutrisystem foods to our menu that are sure to keep you going strong. With delicious, diet-friendly options, you can make choices that will help you meet your weight loss goals without feeling deprived.

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Here are 22 new Nutrisystem foods that we think you’re going to love in 2021:

1. BBQ Chicken Pizza Bowl >

BBQ Chicken Pizza Bowl New Nutrisystem Foods

You won’t miss the pizza crust in this tasty BBQ-flavored pizza bowl! Featuring roasted chicken breast, red lentil pasta, black beans, riced cauliflower and corn, you can enjoy all of your favorite flavors in one satisfying supper. It might just be one of our new favorite Nutrisystem foods!

2. Apple Walnut Oatmeal >

Apple Walnut Oatmeal New Nutrisystem Foods

A hearty bowl of oatmeal is always a great way to get your day off on the right foot. Our oatmeal blends the delicious flavors of apples and walnuts for a touch of sweet and nutty flavor—finished off with a dash of cinnamon. Sweet, satisfying and packed with fall flavors, this oatmeal is perfect for the new year. As your grandmother may have said, it’s the kind of breakfast that will “stick to your ribs,” since it leaves you feeling full.

3. Honey Garlic Butter Sauced Chicken >

Honey Garlic Butter Sauced Chicken

Buttery roasted chicken, crisp broccoli florets and red peppers come together to create a sweet and savory dinner that’s packed with flavor! We toss it all in a tangy honey garlic butter sauce and serve it over a fluffy bed of brown rice.

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4. Superfood Smoothie Mix >

Superfood Smoothie Mix Nutrisystem new foods

This handy mix can help you whip up a yummy smoothie bowl that’s totally packed with superfoods. The delicious sweetness of strawberries is the main flavor of this mix but there’s hidden goodness like broccoli and spinach in here, too. Plus, It has 12 grams of protein and six grams of fiber, offering an easy-to-make breakfast, snack or lunch that you can feel good about eating!

5. Chicken Pesto Pizza Bowl >

Chicken Pesto Pizza Bowl

Our pesto is the besto! Try it out in our unique fusion of pizza and pasta. Red lentil pasta, roasted chicken breast and melted mozzarella cheese are served in an Italian-style pesto sauce that’s packed with flavor. We know this bowl will be your new favorite dinner in the new year!

6. Chocolate And Hazelnut Flavored Granola >

Chocolate And Hazelnut Flavored Granola

This delicious chocolate-flavored granola is made from rolled oats, real cocoa and chocolate. It has just the right mix of flavor and crunch to jumpstart your day. After all, here at Nutrisystem we’ve always preached that delicious flavor and weight loss can go hand-in-hand. People are most successful when they don’t feel as though they’ve been deprived. This delicious Chocolate Granola is a great way to curb your cravings for sweets. Add some low-fat milk to eat this granola as a cereal and top it with berries for a serving of fruit. You could even think about adding this granola to yogurt for some flavorful crunch.

7. Cinnamon Brown Sugar Oat Square >

Cinnamon Brown Sugar Oat Square new Nutrisystem foods

This delightful baked oatmeal square is packed with rolled oats, raisins and a dash of cinnamon for a chewy breakfast treat that offers five grams of fiber and six grams of protein. It’s a great breakfast to grab while on the go or to enjoy straight from your pantry when you have a busy day ahead. Skip the drive thru and stock up on this sweet and satisfying square.

8. Supreme Pizza Bowl >

Supreme Pizza Bowl new Nutrisystem foods

This Supreme Pizza Bowl features supreme flavor! Penne pasta, turkey sausage and riced cauliflower are covered in tasty pizza sauce and a layer of melted mozzarella cheese. While it fits perfectly into your Nutrisystem plan, it definitely doesn’t taste diet-friendly! You’ll feel like your dining at your favorite pizzeria right in your own home.

9. Peanut Butter Chocolaty Square >

Peanut Butter Chocolaty Square new Nutrisystem Food

Chocolate and peanut butter are the quintessential duo. With this chocolaty square, you can enjoy both in one sweet snack that fits into your weight loss plan! You’ll absolutely get your sweet tooth fix plus a whopping seven grams of fiber to fill you up. This little treat has it all—it features a crispy peanut butter coating and a chewy chocolaty center. Plus, with 11 grams of protein, it’s sure to keep you satisfied.

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10. Black Bean Quinoa Bowl >

Black Bean Quinoa Bowl

Lunch is served… plant-based style! Black beans and quinoa are the base of this vegetarian favorite featuring farm-grown tomatoes, mushrooms, red peppers, onions, lime juice and cilantro. This meatless meal is super satisfying and filled with a variety of fresh flavors and textures.

11. Birthday Cake Square >

Birthday Cake Square New Nutrisystem Foods

We had to add some birthday cake to our lineup of new Nutrisystem foods! Imagine packing the delicious flavor of birthday cake into a treat that not only has zero added sugar but also delivers a whopping 10 grams of dietary fiber!  Plus, we can’t forget about the seven grams of protein inside this rainbow-sprinkled snack square. It may sound too good to be true but that’s what Nutrisystem is all about—helping you love what you eat while losing weight. This proves that there’s always a reason to celebrate!

12. Mushroom Bolognese >


Enjoy a plant-based twist on a classic! Our vegetarian Mushroom Bolognese features the rich and robust flavors of your favorite Italian dish. This hearty spaghetti dinner is simplicity at its finest, with tender mushrooms, parmesan cheese and a flavorful vegetarian bolognese sauce.

13. Yellow Rice and Black Beans >

Yellow Rice and Black Beans

If you’re looking for a simple-but-delicious lunch for the new year, then this rice and bean dish is your answer. It features fluffy yellow rice combined with tender black beans—all blended with a zesty medley of tomatoes, onions and spices. Try adding in your favorite non-starchy veggies, like onions, tomatoes and bell peppers! With 10 grams of protein in each bowl, this dish is the ultimate way to enjoy your lunch break. Give it a try and you’ll see why rice and beans remains a worldwide favorite dish.

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14. Roasted Red Pepper Pesto & Chicken Flatbread >

This flavor-packed flatbread is the ultimate diet-friendly dinner! Sweet, roasted red pepper pesto is featured on our hearty quinoa crust and topped with seasoned grilled chicken and basil. Who knew losing weight could be so delicious?!

15. Chicken Edamame Power Bowl >

Chicken Edamame Power Bowl

Power bowls are a great way to enjoy a meal that’s both filling and weight loss-approved. This particular bowl features flame-broiled lean chicken meat, edamame and bell peppers, all tossed lightly in a teriyaki-style sauce. Served with a trio of fiber-filled brown rice, lentils and farro, this delicious dish truly has it all! It will fill you up and leave you feeling energized.

16. Mediterranean Flatbread >

Another flavorful flatbread featuring our signature quinoa crust. This time, we piled on the feta cheese, black olives and red-ripe tomatoes for a plant-based, Mediterranean meal. Feel free to also top it with sliced onions and grilled chicken for more fiber and protein!

17. Red Beans and Rice With Quinoa >

Red Beans and Rice With Quinoa

Satisfy your comfort food cravings with this Cajun-inspired meal featuring Andouille chicken sausage, brown rice, red kidney beans and quinoa. Peppers, onions and the tangy sauce add big flavor to this quick and easy lunch. Best of all? It’s pantry-friendly, so you can keep one in your office drawer whenever hunger strikes!

18. BBQ Recipe Caramelized Onion And Bacon Flatbread >

bbq flatbread

We’re serving up one more flatbread in 2021! Our sweet and smoky craft BBQ sauce is the star of the show in this unique meal. We also throw on some caramelized onions and crispy bacon to create the perfect dinner for your Friday pizza night.

19. Harvest Grain Bowl >

harvest grain bowl new Nutrisystem foods

This is another great bowl packed with hearty goodness. This grain bowl combines chickpeas, lentils, brown rice and quinoa with delicious veggies—all cooked in a light, aromatic broth. With all of those whole grains packed into one dish, it’s sure to become a new favorite meal on your menu this year! It’s both tasty and filling, helping you remain totally satisfied until your next meal.

20. Chicken with Lemon Sauce >

chicken with lemon sauce new Nutrisystem foods

Lemon chicken is a trendy classic that everyone loves. Throw in some broccoli and creamy, mashed cauliflower and it becomes the perfect comfort food meal that’s perfect for any season. One taste and it’s sure to become one of your new favorite Nutrisystem foods!

21.  Cheesy Chicken Casserole >

cheesy chicken casserole

Nothing screams comfort food more than a warm and tasty casserole. While a lot of traditional casseroles are packed with fat and calories, our Cheesy Chicken Casserole is a smart option that delivers a whopping 17 grams of protein. It features tender white meat chicken, peas and carrots mixed with a delicious blend of brown and wild rice. Slow cooked in a creamy Parmesan cheese sauce, it will give you comfort food fix without leading your weight loss plans astray.

22. Teriyaki Chicken And Noodles >

Teriyaki Chicken Noodles

We created a Nutrisystem-approved version of your favorite takeout! This Asian-inspired meal contains Cantonese-style noodles, a sweet and savory teriyaki sauce, white meat chicken, broccoli and red bell peppers. Yum!