13 Ready-to-Go Meals to Keep in Your Pantry

Meal prep can be hard, especially when your life keeps you busy all day long. That’s why at Nutrisystem, we focus on making eating for weight loss as easy as we can for you. These ready-to-go meals, for instance, are delicious and satisfying options for lunch and dinner.  From pizza and pasta to hearty bowls of soup, they’re all loaded with tempting flavors yet perfectly portioned for success.

Plus, they are super convenient. You can keep them in your pantry or take them with you to work, so you have good food to eat when hunger strikes. They’ll keep you on track with your weight loss while satisfying your cravings for foods you love.

1. Classic Tuna Salad

Tuna salad is a popular meal for people losing weight for a reason. It is high in protein, versatile, easy to make and super flavorful. We make it even easier to enjoy with our already-assembled salad that’s ready to eat right out of the packet.

This tasty meal features flaky tuna fish with just the right amount of mayonnaise, onions, pickles and spices. Our secret ingredient is water chestnuts for extra crunch. You can spread it on a whole grain roll, try it on top of a mixed green salad, or just eat it with a fork right out of the pouch.

2. White Cheddar Mac and Cheese

You can enjoy real mac and cheese any day of the week when you’re on a Nutrisystem plan. Sounds good, right? Even better, we make this version with extra-creamy cheddar cheese sauce and tender noodles. It comes with 220 calories per serving and 10 powerful grams of protein.

3. Bean and Bacon Soup

Sit down to a quick and easy lunch that’s hearty enough to keep you going all afternoon. In this tasty soup, navy beans pack the protein and fiber to keep you filled up, while bits of bacon infuse the broth with smoky flavor. We assembled the soup so that all you need to do is warm it up and lunch is served.

4. Garlic Cheese Flatbread

Flatbread is a like a pizza crust, but you can top it with anything you like. This thin whole wheat crust comes with a buttery garlic sauce and cheese to sprinkle over it all. The flatbread comes out of the microwave or toaster oven hot, crispy and ready to eat in less than 10 minutes. These flatbreads aren’t frozen, so you can keep them on hand and pull one out anytime you get a craving for a savory pie.

5. Spicy Kung Pao Noodles

Set aside the takeout menu and get your tastebuds ready for the zing of Asian spices in this authentic-flavored dish. Tender noodles are paired with a zesty sauce seasoned with garlic, chili pepper, onions and garlic for just a hint of heat, while peanuts add a bit of crunch. Best of all, there’s no waiting for delivery or pick-up when you’re hungry for lunch.

6. Three Cheese Chicken

White meat chicken and curly pasta coated with rich cheese sauce sounds like the kind of hot lunch you don’t indulge in when you’re trying to lose weight. But we make this dish with quality ingredients in the perfect portions, so your midday break is satisfying and savory.

7. Meatballs in Marinara Sauce

When you’ve worked up a hearty appetite, serve yourself this filling, ready-to-go meal. The meatballs are made with real beef, and they’re bathed in a tangy tomato sauce that gives them the authentic flavor you love. For a healthy dinner, enjoy these meatballs on top of a serving of zucchini noodles, on a whole grain roll or with a side salad.

8. Thick Crust Pizza

You can have pizza in minutes, whenever and wherever you want. This pantry-perfect pie will be waiting, and it will be hot and oozing with melted mozzarella in minutes. The whole wheat crust is thick and chewy, so you stay full for hours. Enjoy the pizza as is or top it with your choice of mushrooms, onions, roasted peppers, or a dash or two of red pepper flakes.

9. Loaded Mashed Potato

Prepare these Loaded Mashed Potatoes in under five minutes—just add water! Indulge in the ultimate comfort food, featuring velvety mashed potatoes infused with sharp cheddar, tangy blue cheese and sprinkled with crispy bacon bits for the perfect blend of flavor and texture.

10. Sweet and Tangy Tuna Salad

Lunch just got a delicious upgrade! Our Sweet & Tangy Tuna Salad is perfectly seasoned with paprika, white pepper, and a hint of cayenne for a subtle kick of spice. Packed with real bits of onion, pickles and crunchy water chestnuts, every bite is bursting with flavor and texture. Enjoy it with a whole grain roll, a fresh green salad or savor it on its own.

11. Ravioli with Meat Sauce

Delicate ravioli filled with a rich blend of ricotta, mozzarella, and romano cheeses are paired with a robust, savory meat sauce. This classic Italian dish is not only indulgent but also guilt-free and effortlessly easy to prepare. Each serving boasts a satisfying 14 grams of protein, with no artificial flavors or preservatives—comfort food you can feel good about!

12. Chicken with BBQ Sauce

Tender shredded chicken pairs perfectly with a sweet, tangy BBQ sauce, complemented by zesty green bell peppers and a hint of smoky, savory goodness. This pantry-friendly meal is as convenient as it is delicious—simply heat and enjoy. Serve it in your favorite wrap or a whole grain roll for a sandwich that transforms wholesome eating into a flavorful experience.

13. Bean Bolognese

Savor a vegetarian take on a classic Italian favorite with our Bean Bolognese. This hearty dish combines a rich, tomato-based sauce with tender pasta, fresh vegetables, and a satisfying protein boost from a perfect blend of white and kidney beans. One bite is all it takes to discover why dinner has never been this flavorful—or this easy!

Explore the full Nutrisystem menu!