NEW for Summer 2022: 7 Frozen Lunches and Dinners From Nutrisystem

Article posted in: Nutrisystem
BBQ Chicken Mac & Cheese

Eating for weight loss does not mean you are stuck eating the same-old lunches and dinners every day.  To ensure you never get bored, the Nutrisystem menu offers you many delicious choices to pick from, including “fast food” favorites and classic comfort dishes. And we’re always developing even more exciting items that are sure to tempt your appetite. Here are seven BRAND NEW meals launched in summer 2022 that are bursting with flavor and perfect for your weight loss plan.

1. Bacon And Cheddar Stuffed Chicken Stick >

Bacon And Cheddar Stuffed Chicken Stick

Our new chicken sticks are a handy way to eat a high-protein lunch and enjoy fun flavors. They start with white-meat chicken that’s rolled and coated with parmesan cheese to form a crunchy crust. With this Bacon And Cheddar Stuffed Chicken Stick version, each bite comes with a delightful burst of bacon and cheddar cheese that gives a meaty, creamy jolt to the chicken. Each stick has 18 powerful grams of protein, so you’ll feel full and ready to take on your busy afternoon.

Bacon And Cheddar Stuffed Chicken Stick Nutrition Highlights:

200 Calories

18g Protein (High Protein!)

2. Spicy Uncured Pepperoni Pizza Melt >

Spicy Uncured Pepperoni Pizza Melt

Hard pass on slices of greasy pizza for lunch. Instead, try this satisfying Spicy Uncured Pepperoni Pizza Melt, which gives you everything you love about pizza fresh from the oven, including lots of tangy tomato sauce, gooey melted mozzarella cheese, and uncured pepperoni with a hint of spicy heat. It all comes wrapped up in a crisp whole-wheat crust. You can have it ready in minutes and eat it anywhere without worrying about leaving behind an oily spot like you get from takeout slices.

Spicy Uncured Pepperoni Pizza Melt Nutrition Highlights:

220 Calories

6g Dietary Fiber (High Fiber!)

13g Protein

3. Jalapeno And White Cheddar Stuffed Chicken Stick >

Jalapeno And White Cheddar Stuffed Chicken Stick

If you like a little kick in your lunch, this Jalapeno And White Cheddar Stuffed Chicken Stick will perk up your taste buds. You get a serving of high-protein chicken breast with a crisp parmesan crust, plus a creamy filling of melted white cheddar cheese and slices of real jalapeno peppers. “I bought these since I’m trying to eat more protein and my boyfriend loves anything jalapeno” says Lynn, a Nutrisystem customer in her review. “We both enjoy it for an easy dinner with a salad.”

Jalapeno And White Cheddar Stuffed Chicken Stick Nutrition Highlights:

180 Calories

17g Protein (High Protein!)

The Nutrisystem Summer Weight Loss Guide

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4. Buffalo-Style Chicken Flatbread >

Buffalo-Style Chicken Flatbread

Flatbread is an ideal platform for enjoying some of our favorite foods, like buffalo chicken. For this filling Buffalo-Style Chicken Flatbread, we grill the white-meat chicken to bring out its hearty flavor, then dress it with the classic lightly spicy sauce. Mozzarella, cheddar cheese and the chicken are layered on top of a light, thin crust made with quinoa. Best of all, this is a personal-size serving—you get to eat all of it!

Buffalo-Style Chicken Flatbread Nutrition Highlights:

230 Calories

2g Dietary Fiber

15g Protein

5. BBQ Chicken Mac & Cheese >

BBQ Chicken Mac & Cheese

We put tangy barbecue chicken and creamy macaroni and cheese in one dish to make a dinner that’s full of flavor and satisfaction. The chunks of white meat chicken in our BBQ Chicken Mac & Cheese are flame-grilled to give them an authentic smoky taste, then they’re bathed in a sweet and tangy barbecue sauce. The chicken is mixed in with tender shell macaroni and a rich sauce made with two kinds of real cheese, cheddar and parmesan. Make it a balanced meal with a green salad or try one of our favorite coleslaw recipes.

BBQ Chicken Mac & Cheese Nutrition Highlights:

250 Calories

2g Dietary Fiber

20g Protein

6. Chipotle Chicken & Bacon Flatbread >

Chipotle Chicken & Bacon Flatbread

The mild taste of chipotle spices (made from smoked and dried jalapeno peppers) light up your taste buds with a pleasant heat that seems to make any meal satisfying. It’s just one of the flavors on this filling Chipotle Chicken & Bacon Flatbread, which also features hearty grilled chicken breast, smoky bacon, tangy tomatoes and lots of melted mozzarella. The Southwest-style chipotle sauce lifts up all the other ingredients, including the crunchy quinoa crust.

Chipotle Chicken & Bacon Flatbread Nutrition Highlights:

220 Calories

2g Dietary Fiber

15g Protein

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7. Bistro-Style Chicken Alfredo >

Bistro-Style Chicken Alfredo

Yes, you can enjoy tender pasta with rich, creamy alfredo sauce and stay on track with your weight loss. This Bistro-Style Chicken Alfredo dinner is made with strips of char-grilled chicken and bite-size broccoli florets. They’re tossed with the linguine and the sauce, which is made with whole milk and parmesan cheese. It’s a complete meal, so there’s no need to add your own vegetables or sides. And it comes with 30 grams of protein so you’ll feel as full as you do when you eat it at your favorite bistro.

Bistro-Style Chicken Alfredo Nutrition Highlights:

370 Calories

6g Dietary Fiber (High Fiber!)

30g Protein