Plant-Based Power! 23 Easy Vegetarian Meals from Nutrisystem

Article posted in: Nutrisystem

Harvest Grain Bowl from Nutrisystem vegetarian meal delivery

When most people think of vegetarian food, their minds automatically go to boring salads and bland vegetables. It’s time to throw those preconceived notions aside and explore all that plant-based eating has to offer! Nutrisystem is making meatless meals easy and delicious with a convenient Vegetarian meal delivery service. Think plant-based grain bowls, Italian favorites and colorful creations: No boring food here! Check out these 23 easy vegetarian meals from Nutrisystem that even meat eaters will love.

1. Mango Verde Veggie and Grain Blend >

This meal is the definition of plant-based power! Quinoa, black beans and lentils combine with Mexican-style corn and peppers for a unique meal that’s filled with flavors and textures. Melted cheddar cheese and mango verde salsa round out this microwaveable lunch that has six grams of fiber.

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2. Sweet Ginger and Veggie Grain Blend >

It’s veggie and it’s protein, thanks to the edamame, quinoa and lentils. Along with broccoli and carrots, this dish is tossed in a sweet ginger glaze to make a delicious, satisfying lunch. It has a whopping eight grams of fiber, 12 grams of protein and is only 190 calories.

3. Yellow Rice and Black Beans >

Rice and beans are a classic combination in diets around the world: Two simple foods that come together to make a smart and satisfying meal. This microwaveable lunch is smothered in tomatoes, onions and spices. The 10 grams of protein and four grams of fiber will fill you up for the entire afternoon.

4. Chockful of Veggie Chili >

Full of beans and veggies sitting in a rich, flavorful chili sauce, this lunch dish has 13 grams of protein and seven grams of fiber at only 220 calories. You can add even more veggies from the unlimited list!

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5. Spicy Kung Pao Noodles >

Asian takeout isn’t typically allowed on a weight loss plan. We’re changing all that with this delicious noodle bowl! Asian style noodles are covered in a spicy soy-based sauce flavored with garlic, shallots, chili peppers, green onion and a sprinkle of peanuts. Add some sriracha or another hot sauce if you want more pow in your kung pao. You can also toss in some sautéed veggies from the unlimited list. Only 190 calories, this meal packs 10 grams of protein and three grams of fiber.

6. Black Bean Quinoa Bowl >

A squeeze of real lime adds a piquant note to this protein-powered (10 grams) bowl of quinoa and black beans, with tomatoes, onions, mushrooms and red peppers. Add more unlimited veggies to this 170-calorie lunch for more fiber.

7. Mediterranean Flatbread >

Pizza by any other name is flatbread. This one is based on a quinoa crust and is piled high with black olives, tomatoes and tangy feta cheese—pizza goes Greek. This new entrée is highly rated by Nutrisystem users. It has only 230 calories but eight grams of filling protein.

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8. Vegetable Lasagna >

This Italian staple is loaded with flavor and veggies, including corn, peas, pinto beans, spinach, carrots and onions. Of course, there’s a blend of cheeses too. All the legumes help boost the protein level—10 grams—and the veggies help contribute the three grams of fiber. Add a small side salad and you have a satisfying supper.

9. Harvest Grain Bowl >

How about 10 grams of fiber and 10 grams of protein in one delicious bowl? This meal has staying power! It’s full of chickpeas, lentils, brown rice and quinoa, with a variety of vegetables in a light, aromatic broth. And it’s only 240 calories!

10. Classic Pasta Fagioli >

This soup is an Italian staple. It’s filled with noodles, beans and vegetables in a rich tomato broth. It packs 14 grams of protein and nine grams of dietary fiber into one 220-calorie satisfying bowl.

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11. Mushroom Bolognese >

You won’t miss the meat in this classic Bolognese. Meaty mushrooms take the place of beef and veal and thickens up a delicious tomato sauce, spooned liberally over spaghetti. This dinner has 13 grams of protein and three grams of fiber for only 260 calories.

12. Margherita Pizza >

Dig into a vegetarian classic that even meat eaters love: Pizza! Featuring white mozzarella cheese, vine-ripened tomatoes and a pinch of basil on a thin and crispy crust, this diet-friendly vegetarian pizza is sure to become a regular on your Nutrisystem meal delivery order.

13. Bean Bolognese >

Two kinds of beans—white and kidney—“beef” up the Bolognese sauce and join a host of veggies accompanying this pasta dinner. For only 200 calories, you get 11 grams of protein and five grams of fiber.

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14. Four Cheese Manicotti >

An Italian classic for all pasta lovers, this Four Cheese Manicotti has no shortage of flavor. Tender pasta is stuffed with ricotta, parmesan and romano cheeses. Covered in a tomato and red bell pepper sauce, it’s the perfect meal to pair with your favorite non-starchy veggies.

15. Mac And Cheese >

Another vegetarian favorite, we turn classic mac and cheese into a diet-friendly affair with this frozen favorite. Tender elbow macaroni pasta features a creamy cheddar cheese sauce that’s perfect for pairing with steamed broccoli or sliced tomatoes!

16. Spinach And Cheese Pretzel Melt >

Take this portable plant-based pretzel pocket to-go for lunchtime made easy! Stuffed with spinach, mozzarella, fontina and parmesan cheese, this customer favorite is filled with flavor (and 12 grams of protein)!

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17. Garlic Cheese Flatbread >

Another flatbread for our vegetarian customers! This pantry-friendly base is perfect for all of your favorite pizza toppings. Make it your own with veggies, fresh herbs and anything else you love to throw on your pie. It features a thin, whole-wheat crust, a light, buttery garlic sauce and a sprinkle of cheese.

18. Cheddar Broccoli Rice >

Cheddar and broccoli are the perfect duo in this pantry-friendly lunch that’s packed with flavor. Creamy cheese, buttermilk and butter come together to coat broccoli with 10 grams of protein in each delicious serving. We love adding extra steamed broccoli to bulk it up a bit!

19. Ravioli Formaggio >

This vegetarian classic tastes like it’s straight from your favorite Italian restaurant. Romano and ricotta cheeses are stuffed into tender pasta and covered in a flavorful tomato sauce. Enjoy the tastes of onion, garlic and Italian spices in a high-protein meal that will keep you satisfied.

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20. Broccoli And Cheese Melt >

Another handheld hunger crusher for your busy workdays! This hot and hearty melt features the classic combo of broccoli and creamy cheddar cheese sauce, all stuffed into a whole grain pastry.

21. Thick Crust Pizza >

Our pantry-friendly pizza features a thick crust that’s perfect for piling high with your favorite toppings. Try it with fresh basil, olives and sliced tomatoes for fresh flavor and fiber. Once you taste this pie, our vegetarian meal delivery is sure to replace your Friday night pizza order.

22. White Cheddar Mac And Cheese >

Enjoy vegetarian comfort food at its finest! White cheddar cheese cloaks tender noodles in this flavorful favorite. Plus, it’s a good source of protein and fiber! Keep it in your office drawer at work so you always have a smart option on hand.

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23. Four Cheese Melt >

Pick this portable pizza pocket for your next lunch! Once you taste the delicious blend of Parmesan, cheddar and mozzarella cheeses (and see that it provides 14 grams of protein!), you’ll be glad you did. Add this vegetarian favorite to your next Nutrisystem meal delivery!