It’s Noodle Night! 10 Easy Pasta Dishes from Nutrisystem

Let’s face it: Pastas (especially all of the easy pasta dishes we rely on during the week) have a bit of a bad rap. But does it deserve the demonization it receives?

Here’s some good news for pasta fanatics: Recently, Italian researchers published a study in the journal Nutrition & Diabetes suggesting that eating pasta does not cause weight gain and may even help you maintain a healthy weight.

But wait! There’s a catch: These results were reported when pasta was eaten as part of a healthy diet rich in good fats, fiber and vegetables. So don’t load up on buckets of Alfredo just yet.

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Incorporating easy pasta dishes in healthy portions, as part of a well-balanced diet, can be beneficial to your weight loss goals–not detrimental. Nutrisystem has a selection of easy pasta meals that are perfectly portioned to keep you on track. They’re ready in minutes with the convenience you need in your busy day. All those delicious carbohydrates can keep you full and satisfied, keeping your cravings away and helping you make good choices the rest of your day.

Enjoy a delicious noodle-based meal with these 10 easy pasta dishes from the Nutrisystem menu! Just click on the product name to learn more or purchase the item.

1. Ravioli Formaggio

Mama mia! Eat your way to your weight loss goals one ravioli at a time! Enjoy your pasta with this protein-rich, tender ravioli stuffed to the brim with soft Romano and ricotta cheeses. Smothered in tomato sauce, this meal provides the classic Italian flavors you crave in a pasta dish. Take away the excuses and ease back into smart eating with an option that’s conveniently frozen and ready in minutes.

2. Rotini and Meatballs

Who said carbs are bad? At Nutrisystem, there are no bad foods! Enjoy the foods you love with perfectly portioned meals like Rotini and Meatballs. Loaded with protein and packed with filling flavor, this is a carb-lover’s dream. Plus, research suggests that keeping adequate amounts of protein in our diets keeps us from overeating at our next meal. Delicious Rotini pasta comforts the soul, while crushed tomatoes add nutritious flavor. And don’t forget the hearty meatballs!

3. Chicken Fettuccine Alfredo

Comfort food doesn’t have to be filled with guilt. You can indulge guilt-free in a delicious meal that combines protein-rich chicken with tender fettuccine pasta. The lean protein from the chicken will keep you feeling full and satisfied, while the creamy Alfredo sauce adds a touch of indulgence to every bite. Say goodbye to cravings as you savor the delightful combination of flavors and textures in this comforting dish!

4. Mac And Cheese with Turkey Sausage

Pasta doesn’t always have to be Italian. Sometimes it can be pure comfort. Savory turkey sausage melts into this satisfying dish of creamy cheddar cheese sauce and traditional macaroni. A 2009 study, published in the Journal of Nutrition, reported that protein consumption may lead to greater energy expenditure. An extra bonus for the delicious dinner packed with 16 grams of protein and just 240 calories.

5. White Cheddar Mac and Cheese

Some lunches require cheesy carbs. But why not include loads of protein and fiber to keep your weight loss on track? Nutrisystem’s White Cheddar Mac and Cheese has 10 grams of belly filling protein and three grams of fiber. Add some extra nutrition and flavor with delicious broccoli or mix in some satisfying hot sauce!

6. Three Cheese Chicken

Eating adequate protein in your meal will keep you satisfied while you slim down. And keeping you satisfied is what Nutrisystem does with the Three Cheese Chicken lunch. Lean chicken mixed in with pasta, tomatoes and broccoli pair perfectly with the creamy cheese sauce. So go ahead. Eat for weight loss!

7. Spicy Kung Pao Noodles

Spice up your lunch with Spicy Kung Pao Noodles from Nutrisystem. Research from Purdue University found eating spicy foods can decrease appetite and lower your calorie intake. Sounds like a weight loss win! Asian style noodles in a spicy soy sauce and served with vegetables will leave your lunchmates in envy. Under 200 calories with 10 grams of protein, this pasta makes for a perfectly portioned lunch that’s ready in minutes!

8. Red Pepper Chicken and Pasta Sauté

Fire up your skillet and get ready to sizzle with a protein-packed medley of your all-time favorite stir-fry staples. Picture this: perfectly al dente cavatappi pasta mingling with juicy char-grilled chicken breast, vibrant grilled red bell peppers, and tender, crisp asparagus. And to elevate the flavors, we’re talking about a luscious, savory roasted red pepper sauce drizzled all over. This dish is not just a meal; it’s a culinary masterpiece that promises to satisfy every craving and leave you wanting more. Get ready to indulge in a rich and robust dining experience like no other!

9. Swedish-Style Meatballs with Green Beans

Indulge in the exquisite flavors of our mouthwatering Swedish-style meatballs, meticulously cooked to perfection and generously smothered in a rich, velvety mushroom cream sauce. Nestled atop a bed of tender fettuccine pasta, accompanied by perfectly crisp green beans, this culinary delight truly sets itself apart from the ordinary “store-made” version you’ve grown to adore. And here’s the best part – sit back, relax, and savor every bite without the need for any assembly!

10. Beef Lo Mein

Why not skip the noodle house tonight and treat yourself to a delightful dinner at home? Picture this: a sizzling pan-to-plate dish featuring Asian-style noodles paired with succulent strips of beef. Imagine the vibrant colors and flavors as broccoli, peppers, snap peas and mushrooms come together in a tantalizing stir-fry. The medley is perfectly coated with a rich combination of toasted sesame oil and soy sauce, ensuring each bite bursts with the authentic taste of your beloved Asian eatery, all enjoyed in the cozy setting of your own home.

Explore our full menu and get started with Nutrisystem today!