Get Outside!

Article posted in: Diet & Nutrition

It’s a summer Saturday, so we are going to keep today’s tip short and sweet. Here it is: get outside today. Do whatever it takes and whatever you feel up to, but leave the four walls behind and get outside. Go for a walk. Ride a bike. Dangle your legs in the pool. Play with the kids. Build a sand castle at the beach. Go to the park. Watch the locals play soccer. Work in the garden. Or simply drag a chair outside. We live so much of our lives behind desks, under florescent lights and breathing filtered air. Today, take a deep breath of fresh air, feel the sun on your face and the wind in your hair. And remember: You’re on your way to reaching your goal. You can do this. Enjoy the journey.