6 Food Swaps That Save Major Calories: Breakfast Edition

Article posted in: Diet & Nutrition

Eating breakfast regularly is one of the keys to successful weight loss, according to studies published in the Journal of the American Dietetic Association. But for many people, mornings are the most hectic time of the day and there is no time to make or find healthy breakfast options.

When rushing to get to where they need to be in the morning, people tend to make stops at fast-food restaurants, coffee shops and convenience stores for quick, on-the-go foods. However, if you’re trying to lose weight, these options can derail your progress.

Nutrisystem offers guilt-free breakfast foods that are perfect for when you’re on the go: They’re hearty enough to fuel your busy day, but quick and ready to eat, as well. They’ll save you time spent stopping on your way to work, school or appointments. Best of all, with Nutrisystem you can enjoy your morning favorites—such as egg sandwiches, French toast, bagels and even cinnamon rolls—but with fewer calories, fats, sodium and sugar, so you stay on track to your weight loss goal.

10 Simple Swaps That Save Calories

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Here are the six delicious versions of favorite breakfast foods compared with other on-the-go brands:

1. Breakfast Sandwiches >

The Nutrisystem Turkey Sausage and Egg Muffin isn’t just delicious, it’s guilt-free! Click here to get yours and make the swap >

Healthy Breakfast: 6 Food Swaps That Save Major Calories

2. French Toast >

The Nutrisystem Thick-Sliced French Toast is tasty, warm, fluffy and filling. Click here to get yours and make the swap >

Healthy Breakfast: 6 Food Swaps That Save Major Calories

3. Bagels

The Nutrisystem Honey Wheat Bagel lets you satisfy your bagel cravings without hurting your weight loss progress. Click here to get yours and make the swap >
Healthy Breakfast: 6 Food Swaps That Save Major Calories

4. Cinnamon Rolls >

The Nutrisystem Cinnamon Roll has all the soft, gooey goodness without all the calories of typical treats. Click here to get yours and make the swap >

Healthy Breakfast: 6 Food Swaps That Save Major Calories

5. Muffins >

The Nutrisystem Double Chocolate Muffin is packed with chocolaty flavor, not guilt! Click here to get yours and make the swap >
Healthy Breakfast: 6 Food Swaps That Save Major Calories

6. Cereal >

Nutrisystem Granola Cereal is full of crunchy flavor and allows you to enjoy a bowl of cereal without worry. Click here to get yours and make the swap >
Healthy Breakfast: 6 Food Swaps That Save Major Calories

In addition to these breakfast foods, Nutrisystem offers an entire menu of nutritious, convenient food options for every meal that won’t hurt your weight loss progress. Click here to discover all of the delicious meals and snacks Nutrisystem has to offer >