Looking to Lose 10 Pounds? Why Nutrisystem Is Your Summer Weight Loss ProgramArticle posted in: Diet & Nutrition
Most of the year it’s easy for us to hide extra pounds under our bulky clothing. But when the hot and steamy days of summer come and our clothes get lighter, the excess weight is there for all to see. Great news: It’s not too late for you to look and feel better right now. Nutrisystem can help you lose 10 pounds or more in just a few weeks.* That’s plenty of time to get you ready to wear your favorite swimsuit at the pool or on the beach this year. Better yet, this plan will put you on the path to your ideal weight so you will be at your best for many summers to come.
Here’s what you need to know about your summer journey to lose 10 pounds:
1. Summer-Friendly Weight Loss Plan
With Nutrisystem, you begin losing weight right away with our first week that’s designed to maximize your immediate weight loss results.** When you sign up, you get a special Week 1 meal plan for your first seven days. This week is lower in calories than the rest of your plan. You will enjoy specially selected Nutrisystem meals and snacks. On top of all that, you also get to enjoy seven cool and delicious Nutrisystem shakes as an afternoon snack. Bonus: The shakes also help you chill on hot summer days! You can even add in unlimited amounts of non-starchy veggies that are in season during the summer.
Starting in the second week, you’ll be incorporating Flex Meals into your meal plan. This way, you can enjoy two breakfasts, lunches, dinner and snacks on your own. This leaves you with flexibility to enjoy meals with family, friends and also learn the principles of creating a balanced meal. You’ll also still be enjoying plenty of your Nutrisystem meals, snacks and shakes.
Does summer keep you on the move? Nutrisystem meals and snacks are conveniently packaged and ready to eat so you can take them everywhere you go. You’ll never need to wonder if you can find healthy food when hunger strikes—you just bring your delicious, satisfying food with you and enjoy it wherever you are.
2. Lose Weight Fast.
We know you want to see changes right away and that’s what happens with Nutrisystem. All you need is four weeks to lose 10 pounds or more. In our clinical trial of this weight loss plan, the study subjects shed up to 13 pounds in the first month.* That’s double the average weight lost by subjects who try dieting on their own. With Nutrisystem, you don’t have to spend your time counting calories or weighing food—we’ve handled all of that for you.
3. See the Difference.
Checking the numbers on the scale is one way to monitor your results each week. But with Nutrisystem, you can see the weight coming off. In the same clinical study, the subjects saw their waistlines go down 7 inches in the first month. You’ll immediately begin to feel better about wearing beach wear and other light summer clothing and your family and friends will start noticing the change, too.
4. Support System
Your Nutrisystem plan comes with powerful tools to help you succeed. Our free NuMi app goes wherever summer takes you, letting you remember your favorite meals, sending you reminders, helpful tips, recipes and more.
Want more advice or tips for your weight loss? Best of all, help is just a phone call or email away, seven days week. Nutrisystem’s trained Weight Loss Counselors are standing by to answer your diet questions and help solve problems. You can reach them at 1-800-585-5483.
5. Proven Success
You don’t have to take our word that Nutrisystem is the answer for how to lose 10 pounds this summer. You can get even more information here > or even better, you can ask the thousands of happy people who have started shedding extra weight fast with the Nutrisystem plan and are well on their way to their best summer ever.
*In a study, average weight loss was 11.6 lbs. and 8 inches.
**In a study, avg weight loss was 5.4 lbs in the first week. The avg weight for the study participants was 207.3 lbs. Results vary based on starting weight and program adherence.
**IMPORTANT INFORMATION: Continuing this meal plan for more than one week in any consecutive four-week period may lead to health complications and is not recommended. If you have diabetes, are under 18 years of age, are pregnant or a nursing mother, or are following a specialized diet for health issues, you may not use this meal plan. Please consult with your physician before beginning Your First Week on Nutrisystem or any other weight loss program. Please be sure to eat all of the food that’s recommended for this program. Failure to follow the program protocol and eat all recommended food may result in developing health complications.