Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just want to shed a few pesky pounds that showed up over the holidays, the new year is a great time to tackle your weight loss goals. Nothing says clean slate like tossing last year’s calendar in the trash and hanging up a brand new one.
But if you’re like most people, setting a goal and putting a plan into motion are two very different things. Even for those who get off to a good start, life can end up getting in the way. For a weight loss resolution, that could mean finding yourself reverting back to old eating habits or skipping workout sessions. Without structure and support, it can be really hard to keep working toward those healthy living goals.
Trust us; we get it. Here’s the good news: The Nutrisystem weight loss program was designed for people like you–people who want to lose weight but aren’t exactly sure the best way to go about doing it.
With Nutrisystem, you’ll be set up for success from day one. Research suggests that eating smaller, balanced meals throughout the day promotes greater weight loss and maintenance. On the Nutrisystem weight loss program, you’ll be doing just that. You’ll be eating a variety of guilt-free, nutrient-dense foods every two to three hours. Enjoy a mix of Nutrisystem breakfasts, lunches, dinners and snacks along with some of your favorite grocery add-ins like fruits and veggies.
And because we know that any weight loss meal plan that’s overly restrictive is bound to fail, we’ve also built Flex meals into our program. These are healthy meals you prepare at home (with our guidance!) or order while dining out. Flex meals give you the freedom you crave while keeping you moving along toward your weight loss goals.
And here’s the best part: Because everyone knows that weight loss isn’t always a one size fits all approach, Nutrisystem now offers personalized weight loss plans! With this option, you can receive a weight loss meal plan that’s tailored to YOU. It even adapts to your unique metabolism as you lose the weight!
Ready to start the clock? Click here to sign up today! >
Want a little more info before you take the pound-trimming plunge? Here’s everything you need to know about losing weight with Nutrisystem:
What You Get
We know how eager you are to see results after starting a weight loss program. That’s why we include our One-Week Reboot in your first shipment. This is a low-calorie meal plan for your first week on the program and is formulated to deliver fast weight loss results.*
- You will receive a specially designed Week 1 Guide to help maximize your weight loss.
- During your first week, you will eat Nutrisystem® breakfasts, lunches, dinners and snacks for all seven days.
- You will receive seven Nutrisystem® shakes to use as your morning snack during this first week. These are packed with protein and probiotics to support digestive health and help shrink your belly as part of a balanced diet and healthy lifestyle.
In addition to this first week meal plan, your shipment will include your Nutrisystem meals and snacks for the remainder of the month. If you selected our Basic package, you’ll enjoy our ready-to-go menu. If you opted for one of our other packages, your shipment will include top-rated frozen foods.
You’ll also have access to our awesome weight loss app, NuMi. NuMi is the perfect companion to your weight loss program since you can use it to track what you’re eating, how much you’re moving, how much water you’re drinking and more. And don’t forget to follow our Facebook and Instagram pages! We offer up tons of tips and tricks for navigating the program plus awesome giveaways and exclusive offers.
Of course, you’ll also want to check back here daily since The Leaf is your healthy hub! We are always adding fresh content, Flex meal recipes and fool-proof tips for making the most of your Nutrisystem weight loss program.
What You Do
During your first week, we keep it super simple. You will follow your Week 1 Guide and enjoy Nutrisystem meals and snacks each day. The Nutrisystem shakes will be your morning snack during this first week. The only things that you will have to add are non-starchy vegetables and water.
This first week includes Nutrisystem meals, snacks and shakes each day. Check out a week 1 sample menu here! > If you are on a personalized program, be sure to download the NuMi® app for your Week 1 sample menu. Every food item is color-coded so you know if it’s intended for breakfast, lunch, dinner or snack.
Once you’ve completed your first week (congrats!), you will continue losing weight with our Quick Start Guide and Nutrisystem meals and snacks. You’ll also start to add in a few of your favorite grocery foods (think fruits, veggies, nuts and nut butters, eggs, etc.). Plus, you’ll get to enjoy Flex meals–healthy meals you enjoy cooking at home or ordering out at your favorite restaurant. Don’t worry, we will give you all the guidance you need to make smart and healthy selections. That’s what our weight loss blog, The Leaf, is for! And get this; you can even relax with a glass of wine while on the Nutrisystem weight loss program.
Does it Work
One look at all of our awesome Success Stories and you’ll know; Nutrisystem works. And not in the quick fix, crash diet kind of way. Our customers tell us all the time that they love Nutrisystem because it’s a sustainable lifestyle after you lose the weight. Even when they’re ready for life after our weight loss program, they are successful because they’ve mastered the skills they need to eat healthy for life.
Are you ready to become our next weight loss success story? Click here to sign up! >
*In a study, avg weight loss was 5.4 lbs in the first week. The avg weight for the study participants was 207.3 lbs. Results vary based on starting weight and program adherence.
*IMPORTANT INFORMATION: Continuing this meal plan for more than one week in any consecutive four-week period may lead to health complications and is not recommended. If you have diabetes, are under 18 years of age, are pregnant or a nursing mother, or are following a specialized diet for health issues, you may not use this meal plan. Please consult with your physician before beginning Your First Week on Nutrisystem or any other weight loss program. Please be sure to eat all of the food that’s recommended for this program. Failure to follow the program protocol and eat all recommended food may result in developing health complications.