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Personalization: Activity - Moderate

Recipes

4 Tips for Enhancing Your Treadmill Workout for Weight Loss

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Recipes

5 Easy Resistance Band Training Exercises for Beginners

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Recipes

8 Tips to Burn More Calories by Walking

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Recipes

7 Winter Workout Tips for Cold Weather Exercise

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Recipes

Christmas Workout Challenge: 12 Days of Holiday Workouts

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Recipes

5 Fun Fall Activities to Burn Major Calories

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Recipes

Gardening with Scott: 12 Easy Tips for a Successful Fall Garden

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Recipes

Walking vs. Running: Which is Better for Weight Loss?

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Recipes

6 Awesome Summer Activities That Torch Serious Calories

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Recipes

9 Warm Weather Activities That Torch Calories

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Whether you're a lifelong athlete or the most exercise you get is running straight to the couch at the end of a long day, we’ve got fat burning activity tips and exercise ideas for every fitness level and interest.

The Leaf weight loss blog understands that exercise is crucial to our health and that an active lifestyle is the best way to lose weight as well as the key to proper weight loss maintenance. Your dietary fitness needs are unique and the Leaf provides a range of exercise options and ideas to meet your weight loss needs.

Some of us aren’t looking for a comprehensive diet plan and only want new fitness techniques to lose weight fast. Others might not have the time for intense fitness training and are looking for more easy ways to lose weight that fit with their hectic lifestyle. Whatever your weight loss goals and dietary needs, the Leaf weight loss blog is here for you.

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