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Personalization: Activity - Moderate

Recipes

Exercise is Better Together! 5 Partner Workout Ideas to Try This Week

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Recipes

10 Must-Follow Safety Rules for Walkers

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Recipes

The 7 Best Exercises for Weight Loss

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Recipes

Cardio vs. Strength Training: What’s Better?

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Recipes

Exercising Sore Muscles: Should You Work Out Anyway?

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Recipes

The Top 10 Activities Logged in the Nutrisystem App

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Recipes

7 Low-Impact Exercises You Can Do at Home

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Recipes

Hike Your Way to Weight Loss: 10 Reasons to Go for a Hike Today

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Recipes

5 (Fun!) Ways to Torch Calories in the Pool

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Recipes

Men’s Workout Routine: 6 Exercises to Strengthen Your Whole Body

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Whether you're a lifelong athlete or the most exercise you get is running straight to the couch at the end of a long day, we’ve got fat burning activity tips and exercise ideas for every fitness level and interest.

The Leaf weight loss blog understands that exercise is crucial to our health and that an active lifestyle is the best way to lose weight as well as the key to proper weight loss maintenance. Your dietary fitness needs are unique and the Leaf provides a range of exercise options and ideas to meet your weight loss needs.

Some of us aren’t looking for a comprehensive diet plan and only want new fitness techniques to lose weight fast. Others might not have the time for intense fitness training and are looking for more easy ways to lose weight that fit with their hectic lifestyle. Whatever your weight loss goals and dietary needs, the Leaf weight loss blog is here for you.

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