Quiz: What’s Your Portion Size IQ?

How many grams of protein are needed in one serving to qualify a food as a PowerFuel?

According to the Nutrisystem Grocery Guide, which category should a potato be classified as...

How many servings of non-starchy vegetables should you consume in one day?

Extras are low-calorie options added to a meal or food to add flavor. True or False: Individuals can consume an unlimited amount of foods in the Extras category.

True or False: Beverages like black coffee, unsweetened iced tea, tea (black, green, herbal), and no-calorie lemonade are all considered to be Free Foods that can be consumed in an unlimited amount.

One cup serving is equivalent in size to which item?

On Nutrisystem, one tablespoon of peanut butter is considered a PowerFuel. A serving can be measured by this household object:

The serving size for fatty fish is 2 oz., while non-fatty fish is 3 oz, on Nutrisystem. Is salmon considered a fatty or non-fatty fish?

What household item can be used to estimate 3 ounces?

Cheese is considered a PowerFuel on Nutrisystem. How much cheese is equal to one PowerFuel?