6 Healthy Snacks When Veggies Just Won’t Do
Article posted in: Diet & NutritionMaking better choices more often is, of course, part of turning a weight loss program into a long-lasting healthy lifestyle. Which means trading in salty, high-calorie, mindless snacking in favor of mindful eating, nutrient-dense bowls and bags of fruits and veggies is a must.
But sometimes you’ve got a craving, and all the plant food on the planet won’t fix it. Even our Nutrisystem dietitians agree: When you’ve got a real craving—not a passing fancy, but an honest-to-goodness, mind-hijacking hankering—only satisfying that craving for salty or sweet or chocolatey will make it go away. So a good weight loss program has strategies and solutions to help you calm and crush those cravings … like the six below.
When you’re craving something SWEET:
Try these ridiculously easy, No-Bake Peanut Butter Granola Bars. But be warned: They’re addictive, so you’ll need some self-control to stick with eating just one per snack! On the Nutrisystem plan, count these tasty treats as one SmartCarb and one PowerFuel.
To make them, you’ll need:
- 1 cup of peanut butter
- 1/2 cup honey
- 3 cups rolled oats
- 1/2 cup semi-sweet chocolate chips
- Non-stick cooking spray
Here’s what to do:
- Bring a small pot to medium heat on the stove.
- Add the peanut butter and honey to the pot, stirring until they’re combined.
- Remove from the heat and then mix in the rolled oats and chocolate chips.
- Spray an 8×8 baking pan with cooking spray.
- Pour the warm mixture into the pan, and spread and flatten it.
- Put in the freezer for 30 minutes or until set. Cut into 16 bars, and transfer them to the fridge.
Check out this video to see how they’re made:
When you’re craving CRUNCHY and SALTY:
Try changing up your popcorn topping—a cup of lightly salted, air-popped popcorn is a great snack, but it can get boring. Try these three suggestions for new takes on this easy snack.
- Choco-fy it: After the popcorn is popped, lay one cup out evenly on a small baking sheet or pan. Use a light touch and drizzle one tablespoon (total!) of sugar-free chocolate syrup on the kernels, then pop them in the freezer until the syrup hardens. You can give these a gourmet touch with a little bit of sea salt or some cayenne pepper for spice. On a Nutrisystem plan? This recipe counts as two Extras. Want to swap the sugar-free syrup for the real deal? Count the recipe as two-and-a-half Extras.
- Spice it up: Speaking of cayenne, try this: Mix 1 teaspoon each of cayenne pepper, ground coriander, and ground cumin in a bowl. Put this with the popped popcorn in a large bag, and shake it up for a spicy, taco-like flavor. One cup of this tasty treat counts as one Extra on the Nutrisystem diet plan.
- Garlic and ginger: Mix together a teaspoon of garlic powder and 1/4 teaspoon of ground ginger (it’s very potent). Again, put this in a bag with the popcorn and give it a shake. One cup counts as one Extra on the Nutrisystem diet plan.
When you’re craving CHOCOLATE:
Make these simple-yet-elegant Peanut Butter Truffles. They’re just like getting a box of chocolates—except you know what’s in every bite, and they’re all awesome. Each truffle is a snack-sized serving that counts as one PowerFuel on Nutrisystem.
To make them, you’ll need:
- 1 cup of peanut butter
- 1/2 cup semi-sweet chocolate chips
Here’s what to do:
- Spoon the peanut butter into a bowl and let it firm up in the freezer.
- While that’s getting cold, melt the chocolate. Using a metal bowl on top of a pot with a small amount of water (or, if you have it, a double-boiler), melt the chocolate chips.
- Line a baking sheet with parchment paper.
- Take the peanut butter out of the freezer and roll it into 16 uniform balls. Place these on the parchment paper, and stick them back in the freezer for a few minutes to firm back up.
- Remove the balls from the freezer and spoon a little chocolate over each.
- Put the tray back in the freezer until the chocolate has hardened.
When you’re craving something CREAMY:
You can make your own healthy ice cream, like magic, from a banana. One caveat: You’ll need a pretty powerful blender. Count this delicious dessert as one PowerFuel, one SmartCarb and one Extra on the Nutrisystem diet plan.
To make it, you’ll need:
- 1/4 cup powdered peanut butter
- 1 medium banana, peeled and frozen
- 1 Tbsp sugar-free chocolate syrup
Here’s what to do:
- Break up the frozen banana into your blender, then add the other two ingredients.
- Mix until it has a soft serve-like texture.
- Enjoy right away, because it won’t keep!
When you’re craving something CHEESY:
Up the volume of a grilled cheese sandwich (and reduce its calories) by going open-faced and beefing up the sandwich with tomato slices and some spinach leaves (you had to know we’d sneak in a few healthy veggies!). Start by sautéing a half cup each of the spinach and tomatoes in a pan greased with non-stick spray for about two minutes. Use a single slice of whole-grain bread, then top with the veggies and a slice of low-fat cheese, and melt it in the oven on broil. Count this recipe as one SmartCarb, one PowerFuel and a half Vegetable serving on the Nutrisystem diet plan.
If you feel like you can go completely bread-free, try swapping it for a pair of portabella mushrooms that you stuff with cheese—this is how big burger chains like Shake Shack make awesome veggie burgers, and the mushrooms are firm enough to hold like a bun. This one-serving recipe counts as one PowerFuel and two Vegetable servings on the Nutrisystem diet plan.
To make one, you’ll need:
- 2 large portabella mushroom caps
- 1 slice low-fat cheese, like mozzarella, torn into shreds
- Zero-calorie cooking spray
- Small handful of arugula (optional)
Here’s what to do:
- Remove the stem of each mushroom cap, and use a spoon to scrape out some of the ribs, creating two “bowls.”
- Fill one mushroom with some arugula, and top with the cheese. Put the other mushroom on top.
- Heat a nonstick pan or grill pan to medium heat. Spray with cooking spray.
- Add the mushroom sandwich to the pan, cooking for about 5 minutes.
- Spray the top mushroom with more cooking spray, and flip the sandwich. Allow to cook for another 5 minutes, or until the mushrooms get juicy.
- Allow to stand for 2 minutes before eating.
When you wake up craving something GOOEY:
Try this unbelievably fast, three-ingredient blueberry crisp that’s ready in about 2 minutes. It’s warm, gooey, sweet, and an awesome, healthy breakfast you can have anytime. This tasty treat counts as one Nutrisystem breakfast and one SmartCarb.
To make it you’ll need:
- 1 cup of blueberries
- 1 package of Nutrisystem Maple Brown Sugar Oatmeal
- 2 Tbsp. water
Here’s what to do:
- In a microwave-safe bowl, pour in the blueberries, then the oatmeal. Don’t mix it up. Pour the water on top.
- Microwave for about 60 seconds, or until the blueberries get tender.