Everything You Need to Know About Nutrisystem for Men

If you’re a man looking to lose weight, you’ve come to the right place. We’re here to tell you all about the simple, delicious and effective way to reach your goals. Nutrisystem for Men is the perfect option for guys who want to drop pounds but don’t want to cook every single meal from scratch. It’s great for busy lifestyles and it’s specifically designed for men. Whether you’re still thinking about signing up or already placed your order, this article will give you a complete overview of Nutrisystem for Men.

The Different Nutrisystem for Men Plans

Nutrisystem offers different men’s weight loss plans. With all options, Nutrisystem breakfasts, lunches, dinners and snacks are shipped to your door every 2-4 weeks.

• Complete Plan – for men of all ages
• Complete 50+ Plan – for men ages 50 and over
• Partner Plans – designed for two people

Not sure which is best for you? Explore all of our different options here.

The Nutrisystem for Men Meal Plan

The Nutrisystem App

To help you stay on track with your meal plan and achieve your weight loss goals, we recommend downloading the official Nutrisystem app. It’s a comprehensive app that provides personalized features to enhance your weight loss journey.

With the Nutrisystem app, you have the convenience of accessing your meal plan and tracking your progress right at your fingertips. Whether you’re on the go or at home, the app is available for FREE on your smartphone’s app store.

One of the standout features of our app is its personalized meal planning based on your metabolism. Get a tailored plan designed to help you avoid weight loss plateaus and optimize your results.

With the Nutrisystem app, taking control of your weight loss journey has never been easier. Experience the power of technology and personalized nutrition today!

Grocery Add-Ins

Your Nutrisystem meal plan consists of 5-6 daily eating occasions, depending on your specific program. These include wholesome breakfasts, satisfying lunches, delicious dinners and energizing snacks. Along with the Nutrisystem foods, you will also incorporate fresh grocery add-ins known as PowerFuels, SmartCarbs, Vegetables, Extras and Free Foods. For a better understanding of each category, refer to the Nutrisystem Grocery Guide.

To gain a comprehensive understanding of the Nutrisystem plan, make sure to explore the Nutrisystem Program Guide. It provides insightful information on how to effectively follow the plan and achieve your health goals.

If your plan includes 7 in 7, your first week will be a bit different. Learn more about 7 in 7 in the article below:

Your First Week on Nutrisystem: 7 in 7 Explained

Read More

Hydration

We highly recommend incorporating a healthy habit of sipping on water throughout the day. Not only is water naturally good for you, but it also plays a crucial role in achieving a sense of fullness and satisfaction, promoting overall well-being.

To maintain optimal hydration levels, aim to drink at least 64 oz. (8 cups) of water or other calorie-free drinks each day. If you’re using the Nutrisystem app, you will receive a personalized daily water goal tailored to your specific body weight, ensuring that you stay adequately hydrated. If needed, it’s perfectly fine to start with 64 oz. and gradually increase your intake over time to reach your personalized water goal.

In addition to water, you can also enjoy a variety of refreshing, calorie-free beverages that contribute to your hydration, such as black coffee, unsweetened iced tea, plain or flavored seltzer, and all varieties of tea, including black, green or herbal. Stay hydrated and enjoy these guilt-free options!

Exercise

Regular physical activity plays a pivotal role in lifelong weight management and overall health. At Nutrisystem, we understand the challenges of incorporating exercise into a busy lifestyle. That’s why we’ve developed My Daily 3® activity plan – a simple and achievable movement routine.

By dedicating just 10 minutes, three times a day, you can enjoy the benefits of regular exercise without committing to a full 30-minute session all at once. You have the flexibility to sneak in a quick 10-minute activity session before work, another during your lunch break, and the final one after work. Alternatively, if it suits your schedule better, you can spread these sessions throughout your workday.

We believe in giving you the freedom to customize your workout routine based on your preferences and availability. So, whether you choose to follow the suggested time slots or adapt them to fit your unique needs, Nutrisystem’s My Daily 3® activity plan empowers you to incorporate fitness into your daily life effortlessly. Start making small yet significant changes today for a healthier, more active tomorrow.

Flex Meals

With Nutrisystem, you’ll receive an ample supply of delicious and nutritious meals for either 5 or 7 days a week, depending on the program you choose. But what about those occasional days or special occasions when you want to enjoy something different? That’s where Flex meals come in.

Flex meals provide you with the freedom to cook or order from your favorite restaurant, all while following our simple guidelines. They serve as a replacement for Nutrisystem meals during those specific occasions, offering flexibility and teaching you how to create your own healthy, well-balanced dishes.

And don’t worry if you’re not a master chef in the kitchen – we’ve got you covered. Our Grocery Guide and collection of healthy recipes will make it a breeze for you to whip up delicious and nutritious meals. You’ll be amazed at how simple it is, and you might even feel like a celebrity chef in no time!

So, whether you’re enjoying our carefully crafted Nutrisystem meals or exploring the world of Flex meals, we’ve got everything you need to make your journey towards a healthier lifestyle enjoyable and satisfying. Learn more about Flex Meals and start your culinary adventure today!

Haven’t begun your weight loss journey yet? Get started with Nutrisystem for Men!