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How many calories should I eat to lose weight?

The Nutrisystem diet plan provides between 1,200 to 1,500 calories per day, which puts you in the range to lose a healthy, sustainable avg 1 to 2 pounds per week. But we do all the counting for you—so you can lose weight without the worry of tracking calories, carbs or points.

If you work out vigorously or have more than 100 pounds to lose, contact our weight loss counselors and dietitians , as you may require additional calories from SmartCarbs and PowerFuels to achieve optimal weight loss results.

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