We do recommend making sure to eat everything as outlined for the best results.
Making sure you are eating everything will ensure that you are giving your body the right amount of calories to lose weight but still stay nourished. Eating too little can potentially hinder your weight loss by putting you in starvation mode. Our diet is designed to ensure that you lose weight while staying healthy!
If you are finding that you are not hungry at a particular time of the day (like the evening), you can re-arrange the order of your meals to better fit your schedule. We recommend that you are eating everything and trying to eat every two-four hours throughout the day to help make sure that you’re full and satisfied.