We recommend at least eight, 8 oz. glasses (or 64 ounces) of water daily. You can easily track your water intake on numi.com or on the NuMi app. You can use the NuMi app to track your weight loss meal plans, your water consumption, and your overall journey to a healthier body!
Need help squeezing in that much water? Check out this great article on How to Drink More Water.