< Back to All FAQs

Once my weight loss food arrives, what do I do?

Your food will arrive along with resources to get started, including a Quick Start Guide and Daily Tracker. This tracker outlines your daily meals and guides you on how to proceed with your life-changing weight loss program day to day. You can also access NuMi, our convenient all-in-one digital tracking tool, at numi.com or on the NuMi® app.

The Nutrisystem® program is very easy to follow: you start with a Nutrisystem® entree, add-in a few grocery items such as PowerFuels, SmartCarbs, vegetables and other fresh items as explained in your planner, and you’re ready to go. You eat often throughout the day to help keep you feeling full between meals. In addition, you’ll have two Flex Meals each week, one lunch and one dinner that you make on your own, or enjoy out at a restaurant; your tracker explains what to eat for each of these meals. And since all of our meals are perfectly portioned for weight loss®, there are never any calories or points to count—just great-tasting food that’s ready to go when you are.

To make organizing your food as easy as possible, each item is color-coded: breakfast items are labeled with blue, lunches are orange, dinners are red and snacks are purple. We recommend starting your plan after you have organized your food, gone grocery shopping, and read the program materials so you’re prepared and ready to go!

For more details on how to get started with Nutrisystem, check out this helpful article: Your First Shipment Has Arrived… Now, What?