8 Food Swaps for (Much!) Smarter Snacking

Article posted in: Diet & Nutrition
food swaps snacks

Popcorn, ice cream sandwiches, pretzels slathered with mustard. If you think you’re kissing them goodbye because you joined Nutrisystem, think again. By making these food swaps, you can stick to your weight loss diet without sacrificing flavor.

When Nutrisystem tells you that you can eat your favorite foods and still lose weight, you can take that promise to the bank.

There are delicious snacks—both sweet and salty—to carry you through the mid-afternoon munchies or post-dinner cravings. Best of all, they’re perfectly portioned for weight loss and give your favorite store-bought snacks a run for their money.

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Here are 8 food swaps you can make for a better snack time:

1. Nutrisystem White Cheddar Popcorn >

food swaps

This tasty snack has three grams of dietary fiber and five grams of protein. And, with just seven grams of total fat and 140 calories, it’s a satisfying, savory snack you don’t have to live without! Click here to make it yours >

2. Zesty Herb Snack Mix >

food swaps

The Nutrisystem Zesty Heb Snack Mix is perfect for your hiking adventures and workday hunger. Featuring our very special blend of herbs and spices, you get to enjoy your favorite party snack without sacrificing on flavor. Click here to make it yours >

3. Nutrisystem Ice Cream Sandwich >

food swaps

Take care of that sweet craving with creamy vanilla-flavored ice cream between two chocolaty cookies with only two grams of total fat, an amazing three grams of dietary fiber (in dessert!) and five grams of protein… all for just 130 calories. Click here to make it yours >

4. Nutrisystem Chocolate Cupcake >

chocolate cupcake

This food swap satisfies your worst chocolate fix in a decadent dessert that’s only 140 calories. It’s a childhood favorite with five grams of protein and five grams of dietary fiber. Click here to make it yours >

5. Nutrisystem Smoky BBQ Snack-A-Rounds >

food swaps

This food swap packs powerful flavor in dip-able round chips made with guilt-free ingredients, including whole grain quinoa, heart-healthy chia and flax seed. And they’re just 140 calories per serving. Click here to make them yours >

6. Nutrisystem Butter Popcorn >

food swaps

Move night just got healthier! Dig into a bowl of buttery popcorn without the guilt. The Nutrisystem Butter Popcorn fills you up with an impressive four grams of dietary fiber and five grams of protein. Click here to make it yours >

7. Nutrisystem Honey Mustard Pretzel Bits >


These bits are savory and sweet to satisfy all the cravings. Throw them in your bag before you head out the door for an easy,  grab-and-go snack that satisfies. Click here to make it yours >

8. Nutrisystem Cheese Puffs >

cheese puffs

Nutrisystem Cheese Puffs are cheesy and crispy, just like you love your snacks. Plus, they serve up a whopping seven grams of protein and three grams of dietary fiber. Click here to make them yours >

Nutrisystem can help you start your day right! Click on the link below for more food swaps:

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