3 High Protein Breakfast Foods to Fuel Your Morning

Although breakfast is often a frequently skipped meal, there are benefits to eating a meal shortly after waking up. One of the biggest advantages to eating a high protein breakfast is that it prevents late morning snacking—or overeating come lunch time.

The Benefits of a High Protein Breakfast

Of course, what you choose to eat is important. Choosing a box of donuts or a greasy meal from the drive-through isn’t going to give you the nutrition boost you want to start your day. You want to make sure that you’re implementing healthy breakfast habits that will set your day up for success.

One of those healthy breakfast habits is eating protein—which can help make you full and keep you full for longer. In fact, according to a study out of the University of Missouri-Columbia, eating a breakfast high in protein can significantly improve appetite control and reduce unhealthy snacking in the evening hours.

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Easy High Protein Breakfast Ideas to Start Your Day

If you’re trying to start your day off with a protein-packed meal, then we want to help simplify the process for you. Here are three easy and high protein Nutrisystem breakfasts that you should try this week!

1. Turkey Sausage and Egg Muffin

Skip the drive-thru and instead grab a weight loss-friendly version of your favorite breakfast sandwich! With fluffy eggs and a savory, high-protein turkey sausage patty sandwiched between a whole grain muffin, you really can’t go wrong. It’s delicious while still being good for you and your waistline. Simply pop it in the microwave to heat up and you can even eat it on-the-go. You’ll kick off your day with a protein-packed burst of energy.

2. Chocolate Chip Granola Bar

Looking for a grab-and-go breakfast that’s anything but boring? Look no further! Kickstart your day with our irresistible Chocolate Chip Granola Bar. Made with real, decadent chocolate chips and hearty rolled oats, this delectable treat strikes the perfect balance between semi-sweet goodness and wholesome nutrition. Indulge in this delicious bar and power through your morning feeling nourished and satisfied. It’s the ultimate breakfast companion that will leave you craving for more!

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3. Canadian Style Uncured Turkey Bacon, Egg and Cheese Muffin

Indulge in the perfect breakfast delight with our heat and eat breakfast sandwich. Crafted with fluffy egg whites, melted American cheese, and savory Canadian-style uncured turkey bacon, this protein-packed meal will kickstart your morning and set you up for a great day ahead. Treat yourself to a satisfying and convenient breakfast experience that’s both delicious and weight loss-approved.

Explore our full breakfast menu and get started with Nutrisystem today!