Tastes of Italy: 10 Hearty Nutrisystem Italian Meals

There’s nothing quite like a good Italian meal when it comes to satisfying a craving for comfort food. Italian meals are known for being rich, flavorful and indulgent. Unfortunately, all of those characteristics also generally means they don’t fit into a weight loss plan.

However, we firmly believe that eating healthy shouldn’t have to mean giving up flavor and indulgence, which is why we’ve created perfectly portioned versions of some of the most desired Italian meals out there. From rich pastas to savory chicken dishes, we have diet-friendly Italian meals that will allow you to get your fill of Italian food without having a negative impact on your goals.

Here are 10 Italian meals you’ve got to try:

1. Chicken Parmesan

Few dishes evoke the essence of “classic Italian” cuisine quite like chicken parm. This beloved comfort food may not always align with a health-conscious diet, but our tailored version is meticulously crafted to seamlessly integrate into your weight loss journey. Expertly portioned to support your goals, it promises to indulge your taste buds with the rich flavors of an authentic Italian feast while ensuring that you stay on track. Moreover, this dish is a protein powerhouse, ensuring that you feel satiated and satisfied with every bite.

2. Ravioli Formaggio

Indulge in the luxurious flavors of our Ravioli Formaggio without compromising your diet. Picture this: tender raviolis bursting with a rich blend of creamy Romano and ricotta cheeses, all enveloped in a savory tomato sauce that tantalizes your taste buds. This culinary delight offers a high-protein choice that allows you to savor every bite guilt-free. Treat yourself to this exquisite dish and relish the harmony of flavors in every mouthful.

3. Chicken Fettuccine Alfredo

Typical alfredo sauce is often criticized for its high fat and calorie content, with some even comparing it unfavorably to fast food. However, in our unique version, we have skillfully retained the rich flavor profile while crafting a diet-friendly alternative that not only satisfies your taste buds but also offers a substantial protein boost. This innovative approach caters to individuals seeking to shed excess weight without forgoing the pleasure of indulging in a timeless comfort dish.

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4. Italian Sausage and Turkey Pepperoni Pizza

Pizza is an all-time favorite for many, and with our unique version, you can stick to your weight loss plan while still indulging in its irresistible ooey, gooey goodness. For those who adore meat lovers’ pizza, this delectable option is bound to become your top choice. Picture this: a thick crust adorned with a delectable combination of spicy sausage and pepperoni, generously topped with flavorful marinara sauce and an abundance of melted mozzarella cheese. Moreover, thanks to its high protein content, you can enjoy this satisfying meal and feel full and content in no time at all.

5. Margherita Pizza

This classic Italian margherita pizza will transport you to the charming streets of Italy with its authentic flavors, ensuring your taste buds are delighted without derailing your weight loss journey. Picture a crispy crust generously topped with a luscious tomato sauce, mouthwatering mozzarella cheese, juicy diced tomatoes, and fragrant basil leaves. Not only does it promise a burst of flavors, but it’s also packed with high-quality protein and fiber, leaving you feeling nourished and completely satisfied after every delightful bite.

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6. Rotini and Meatballs

This protein-packed pasta dinner is a delightful culinary experience, showcasing a delicious trio of perfectly cooked rotini pasta, savory and hearty meatballs, and a rich, flavorful tomato sauce that tantalizes the taste buds. To elevate this dish, a generous sprinkle of aged parmesan cheese is added, enhancing its overall depth of flavor. It’s a satisfying and diet-friendly option that allows individuals to savor the essence of Italian cuisine without compromising on taste or nutrition.

7. Bean Bolognese

The classic Italian dish gets a delightful plant-based makeover! Dive into our scrumptious vegetarian Bean Bolognese dinner that skillfully blends  pasta with a rich tomato-based sauce, featuring a harmonious duo of nutritious beans. Infused with a medley of colorful vegetables including aromatic onions, crunchy carrots and ripe tomatoes, this dish not only serves as an excellent source of protein but also promises to cater to your yearning for cozy comfort food.

8. Chicken Pasta Parmesan

Yet another decadent pasta dish that you can enjoy without any guilt. Dive into our Chicken Pasta Parmesan dinner featuring succulent white meat chicken, pasta, flavorful chunks of crushed tomato, crisp diced green bell peppers, and a harmonious blend of Romano and Parmesan cheeses. The delightful flavors will have you questioning if it’s truly high in lean protein. This mouthwatering dish is undoubtedly one of our top picks when it comes to savoring Italian cuisine!

9. Meatballs in Marinara Sauce

Check out this wholesome twist on this Italian classic: Succulent meatballs, perfectly seasoned and nestled in a vibrant zesty tomato sauce infused with a medley of savory spices. The aroma alone will transport you to the rustic kitchens of Italy. To elevate this experience, serve these delectable meatballs in a soft, whole grain roll or atop a bed of whole grain pasta.

10. Ravioli in Meat Sauce

Tender ravioli, delicately crafted pasta parcels, are generously stuffed with a delectable blend of creamy ricotta, gooey mozzarella, and sharp romano cheeses. These savory pockets of goodness are lovingly topped with a rich, hearty meat sauce. A classic Italian dish, this guilt-free indulgence is rich in protein and boasts the absence of any artificial flavors or preservatives, ensuring a wholesome dining experience that satisfies both the palate and the soul.

Explore our full menu and get started with Nutrisystem today!