25 Nutrisystem Meals and Snacks with No Added Sugar

Article posted in: Nutrisystem
Chocolate bar with nuts with zero added sugar

Watching your sugar intake? You should. According to the 2020-2025 Dietary Guidelines for Americans, “A healthy dietary pattern limits added sugars to less than 10 percent of calories per day.”

Eating or drinking too many added sugars can make it difficult to get in all of your required nutrients without going over your daily calories. This is especially important for those trying to lose weight. In fact, the United States Department of Agriculture (USDA) recommends limiting the intake of foods and beverages high in added sugars as a weight loss strategy to decrease overall calorie intake.

Not sure how to get started? Nutrisystem makes it easy with low sugar weight loss plans! Lose weight and live healthy with our high-protein, lower-glycemic approach designed by dietitians to control hunger and help manage your blood sugar levels. Our programs provide balanced nutrition by combining lean proteins, healthy fats, dietary fiber and smart carbs with all the best vegetables. Plus, many of our meals contain no added sugar!

From breakfasts and lunches to dinners and snacks, you’re sure to find a delicious option you love. Check out these 25 Nutrisystem meals and snacks that contain ZERO grams of added sugar:

1. Breakfast Burrito >

Breakfast burrito on a bed of lettuce with mandarin oranges

Start your day the zesty way with this heat-and-eat burrito! It’s stuffed with cheesy scrambled eggs, black beans, mozzarella cheese and bell peppers in a soft and warm wheat flour tortilla. Not only is it delicious but it’s also a good source of protein. It’s got eight grams of the good stuff, plus three grams of dietary fiber and no added sugar. Click here to try our Breakfast Burrito! >

2. Turkey Ham And Cheese Omelet >

Turkey ham and cheese omelet on a plate with fruit salad

Protein and breakfast just make sense together. A high protein meal can fill you up, fuel your day and keep you satisfied! This Turkey Ham And Cheese Omelet has 12 grams of protein in each 90-calorie serving. Plus, in addition to protein, it’s stuffed full of flavorful ingredients, including lean smoked turkey ham and a combination of Swiss and cheddar cheeses. Try our Turkey Ham And Cheese Omelet! >

3. Mushroom Parmesan Soup With Chicken >

Mushroom parmesan soup with chicken in a bowl

A pantry-friendly soup that tastes like it’s from a high-end restaurant? You heard it here first! Earthy mushrooms, parmesan cheese, butter and cream come together to create this hot and hearty soup, which has 18 grams of protein. Just 60 seconds in the microwave and you’re sitting down to this quick and easy lunch. Click here to try our Mushroom Parmesan Soup With Chicken! >

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4. Country-Style Chicken And Dumplings >

Chicken and dumplings in a bowl

Yes, you CAN enjoy comfort food with no added sugar! This delicious dish is proof, with its rich southern-style gravy and tender dumplings. Complete with white meat chicken, carrots and peas, this restaurant-inspired meal will crush all of your homestyle cravings. Try our Country-Style Chicken And Dumplings! >

5. Fried Garlic Chicken Flavored Ramen >

A bowl of garlic chicken flavored ramen

Enjoy chicken flavored ramen in a perfectly portioned package! You don’t have to worry about overeating with this weight loss-friendly lunch. It’s got all of the flavor of your favorite bowl of noodles but without the guilt. Click here to try our Fried Garlic Chicken Flavored Ramen! >

6. Chockful Of Veggie Chili >

A bowl of vegetable chili

You don’t have to wait hours for this chili to be ready. In just four minutes, you can be sitting down to a hot and hearty bowl of goodness! Chockful of rustic veggies, beans and chili sauce, it’s a good source of protein while clocking in at 220 calories. Try our Chockful Of Veggie Chili! >

Looking for another vegetarian lunch that contains no added sugar? Try our Vegetable Frittata! >

7. Café-Style Broccoli Cheddar Soup >

A bowl of broccoli cheddar soup

Craving a bowl of soup from your favorite bread café? Skip the takeout and sit down to this guilt-free version, which is made from a savory blend of cheddar cheese, broccoli and carrots. Not only is it delicious but it’s also a good source of protein and free of added sugar. Click here to try our Café-Style Broccoli Cheddar Soup! >

If you enjoy the classic combination of cheddar and broccoli, you’ll love our Cheddar Broccoli Rice! It’s a good source of protein and has no added sugar. Give it a try! >

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8. Three Cheese Chicken >

Three cheese chicken pasta in a bowl

Pasta, cheese and chicken. Need we say more? We will anyway, because this cheesy pasta dish deserves an award! It’s one of our favorite lunches to stash at the office, with its trio of cheeses and tender chicken and pasta. The 10 grams of protein and four grams of fiber will keep you satisfied as you go about your busy day. Try our Three Cheese Chicken! >

9. Country-Style Hash Brown Casserole >

Hash brown casserole in a bowl

Here’s another Restaurant Fave lunch that you need to try. Inspired by that famous all-day breakfast place, this hash brown casserole features russet potatoes, scrambled egg whites and real bacon in our signature cheddar cheese sauce. Plus, it’s got 12 grams of protein in each 180-calorie serving. Click here to try our Country-Style Hash Brown Casserole! >

10. Beef, Bean & Cheese Burrito >

A burrito on a plate with salad

Busy day? You can forget about hitting the drive-thru when you’ve got this grab-and-go lunch. Every bite is filled with seasoned beef, black beans, mozzarella cheese and brown rice—all wrapped up in a tasty tortilla! 10 grams of protein, 230 calories and ZERO grams of added sugar. Talk about a weight loss win! Try our Beef, Bean & Cheese Burrito here! >

11. Chicken Noodle Soup >

A bowl of chicken noodle soup

Tender chicken and curly noodles unite in a flavorful chicken broth to create this diet-friendly classic! Simple, satisfying and oh-so delicious, it tastes just like the version mom used to make. Click here to try our Chicken Noodle Soup! >

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12. Bistro-Style Toasted Ravioli >

A plate of fried ravioli with a side of marinara sauce

Your favorite Italian bistro can’t compete with this plate of crispy ravioli. Each little pasta pocket is filled with a three-cheese blend of ricotta, parmesan and mozzarella, then finished with a crunchy coating of seasoned bread crumbs. We love them with a side of sugar-free marinara sauce to complete the meal. Try our Bistro-Style Toasted Ravioli! >

13. Artichoke And Spinach Stuffed Chicken Breast >

A plate of chicken breast stuffed with artichoke and spinach with a side of salad

If you think that gourmet meals can’t be quick and easy to prepare, think again! This stuffed chicken breast dinner is ready in just two minutes and 30 seconds. Filled with artichoke, spinach and a blend of cheeses, you’ll be stocking up your freezer after just one bite. Click here to try our Artichoke And Spinach Stuffed Chicken Breast! >

Can’t get enough stuffed chicken? If you enjoyed this dish, you’ll also love our Broccoli and Cheese Stuffed Chicken Breast! Just like our Artichoke and Spinach version, it’s high in protein and contains no added sugar. Try it out here! >

14. Thick Crust Pizza >

A small pizza

Pizza on a weight loss plan? Yes, it’s true! With Nutrisystem, your favorite foods are on the menu again. This pantry-friendly pizza—which features a thick, hearty crust and 10 grams of protein—is a customer favorite for a reason. Whether you’re craving a perfectly seasoned tomato sauce or gooey mozzarella cheese, you can rest assured that this pie fits your weight loss plan. Try our Thick Crust Pizza! >

15. Meatballs In Marinara Sauce >

Meatballs in marinara on a plate

Tomato sauce can be a sneaky source of added sugar. But no need to worry with this Nutrisystem dinner on the menu! Classic Italian meatballs are seasoned to perfection and paired with a zesty tomato sauce that contains no added sugar. We love this meal paired with a whole grain roll or over a bed of whole wheat pasta. Click here to try our Meatballs in Marinara Sauce! >

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16. Ravioli Formaggio >

A plate of ravioli formaggio

Here’s another Italian meal that swaps typical tomato sauce with a smarter option. Tender ravioli are filled with a creamy combination of Romano and ricotta cheeses. Tossed in our no sugar added tomato sauce, it’s a high-protein meal that will keep you satisfied. Try our Ravioli Formaggio! >

17. Salisbury Steak With Mac And Cheese >

Salisbury steak with mac and cheese on a plate

Ever wonder what 22 grams of protein looks like? Just take a glance at this hearty plate, which is filled with flavorful Salisbury steak, creamy mac and cheese and a seasoned mushroom gravy. But while this homestyle meal packs in the protein, it definitely doesn’t pack in the added sugar: There is none to be found in this popular dish. Click here to try our Salisbury Steak With Mac And Cheese! >

18. Mediterranean Flatbread >

A Mediterranean pizza on a plate

One bite of this delicious flatbread will instantly transport you to the Mediterranean! Featuring our signature quinoa crust and topped with feta cheese, black olives and red-ripe tomatoes, it’s a simple yet sophisticated meal that makes for a satisfying dinner. Try our Mediterranean Flatbread! >

19. Cajun-Style Chicken And Shrimp Sauté >

Chicken shrimp and rice gumbo in a pot

Chicken and shrimp unite in this easy surf-and-turf skillet! This zero added sugar meal features long grain rice and fire-roasted vegetables, all tossed in our creamy cajun-inspired sauce. It’s got 24 grams of filling protein in each serving. And because this premium dinner is a part of our Hearty Inspirations line, no sides or vegetables are needed. Click here to try our Cajun-Style Chicken And Shrimp Sauté! >

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20. Lemon Caper Chicken >

Lemon caper chicken pasta in a bowl

Italian night just got more delicious! This tasty Hearty Inspirations dinner combines linguine pasta with tender strips of char-grilled chicken breast, mushrooms, peas and a decadent lemon caper sauce. It’s ready in eight minutes: Just toss it in a skillet, heat and eat. Try our Lemon Caper Chicken! >

21. Red Pepper Chicken And Pasta Sauté >

Red pepper chicken and pasta in a bowl

Grab your skillet and whip up this high-protein Hearty Inspirations dinner in just eight minutes! Cavatappi pasta, char-grilled chicken breast, grilled red bell peppers and tender asparagus are tossed in our savory roasted red pepper sauce to create this rich and robust dish. It’s got 26 grams of protein and NO added sugar! Click here to try our Red Pepper Chicken And Pasta Sauté! >

22. Grain-Crusted Pollock With Vegetables >

Grain-crusted pollock with vegetables in a bowl

If you’re a seafood lover, our Grain-Crusted Pollock With Vegetables is the dinner for you. Cold-water Alaskan pollock is coated in a crispy crust made from 10 different grains. Paired with a side of veggies, this Hearty Inspirations meal will help you feel full and sustain your energy with 22 grams of protein. Try our Grain-Crusted Pollock With Vegetables! >

23. Dark Chocolaty Sea Salt Nut Square  >

Chocolate bar with nuts with zero added sugar

Satisfy your sweet tooth with ZERO added sugar! This sweet and simple square is full of fiber. It combines sea salt-dusted peanuts, almonds and walnuts with a dip and drizzle of dark chocolate flavor. Stock up and keep a stash on hand whenever you need to crush a sugar craving without added sugar. Try our Dark Chocolaty Sea Salt Nut Square! >

24. Pretzel Nuggets >

Plate of salted pretzels

Put down the chips and pick up this crunchy snack! Crispy nuggets of pretzels are studded with salt and perfectly portioned in a 120-calorie package. Keep them on hand whenever you have a snack craving that you need to satisfy. With no added sugar and nine grams of protein, it’s the ultimate classic snack made weight loss-friendly. Click here to try our Pretzel Nuggets! >

25. White Cheddar Popcorn >

Plate of white cheddar popcorn

Here’s another salty craving crusher in a perfectly portioned package! Pop open a bag of this White Cheddar Popcorn anytime you’ve got hankering for a crunchy snack. It’s flavored with cheddar cheese and savory spices, while also being a good source of fiber. Try our White Cheddar Popcorn! >