Healthy At-Home Challenge: Weekdays at 8 am on Facebook!Article posted in: Fitness Lifestyle Diet & Nutrition
Want a challenge while you’re stuck at home? We’ve got you covered with our daily Healthy-at-Home Challenge. Each morning this week at 8am, our nutrition expert will be jumping on Facebook Live to share a healthy challenge with you. Click here to check it out >
What do the daily challenges entail?
We’re keeping it super simple! The goal is to keep us on track and feeling healthy while we’re cooped up inside. We want to do whatever we can to keep us all healthy… that’s it!
So what if your morning routine gets in the way from watching one day and you miss out? No problem! You can head back here to The Leaf to check what the challenge was for that day—we’ve got you covered.
Check out our daily challenges this week:
Monday: Introduction to Healthy-at-Home Challenge—LeeAnn breaks down all the details of our Healthy-at-Home Challenge.
Tuesday: Tuesday’s challenge is to eat five non-starchy veggies, and part of the challenge is sharing with us which veggies you intend to try (or tried) in the comments section on the Facebook video. Remember, the goal here is to help hold each other accountable!
Wednesday: Wednesday’s challenge is to move for 30 minutes. Staying active is great for weight loss. It helps you burn calories and build muscle tone, which is great for your metabolism. Go for a walk, do some yoga, or check out one of these easy, at-home moves >
Thursday: Thursday’s challenge is to drink up! We are challenging you to drink at leas 64 ounces of water and be sure to log your water consumption in our awesome tracker app, NuMi. Click here to log your water >
Friday: Do the previous three challenges in one day! We are confident you can get in five servings on non-starchy veggies, move for 30 minutes, and drink 64 ounces of water all in one day. Kick off your weekend the right way with this three-for-one healthy challenge you can do in the comfort of your own home.
Oh, and we can’t forget to mention the best part—each day you tune in you have a chance to win $50 by commenting on the video. And be sure to participate the next day for another chance to win.
Now head to our Facebook—let’s get healthy AND win prizes while we do it.