Passion Fruit Cheesecake

Recipe posted in: Flex Meals & Snacks, Snacks, Desserts
Passion Fruit Cheesecake

If you’re a fan of tropical flavors, then you’re in for a treat with this delightful passion fruit cheesecake. Combining the tangy sweetness of passion fruit with the creamy richness of cheesecake, this dessert is a perfect balance of flavors that will leave your taste buds dancing.

Whether you’re planning a special occasion or just want to indulge in a guilt-free dessert, this passion fruit cheesecake recipe is a must-try. Not only does it satisfy your sweet tooth, but it’s also made with lighter ingredients, making it a healthier option without sacrificing taste.

Why You’ll Love This Passion Fruit Cheesecake

This recipe for passion fruit cheesecake is designed to be both delicious and mindful of your nutritional goals. With each serving coming in at just 143 calories, it’s a dessert that fits perfectly into a balanced diet like Nutrisystem.

The use of low-fat cream cheese and nonfat Greek yogurt keeps the cheesecake light, while the coconut oil adds a subtle richness to the graham cracker crust. The star of the show, however, is the passion fruit, which brings a bright, tropical flavor to every bite.

How to Make Passion Fruit Cheesecake

Creating this delectable cheesecake is easier than you might think. The recipe starts with a simple graham cracker crust, enhanced with a touch of coconut oil for added flavor and texture. Once the crust is set, you’ll whip up a smooth and creamy cheesecake filling. The combination of low-fat cream cheese, nonfat Greek yogurt and whipped topping ensures that the cheesecake is light yet satisfying.

Step 1: Preparing the Crust

The base of this passion fruit cheesecake is a classic graham cracker crust, which provides a crunchy contrast to the creamy filling. To make the crust, simply crush graham crackers in a food processor and mix them with melted coconut oil.

Press the mixture into the bottom of 12 mini individual cups or 6 larger cups, depending on your preference. This step ensures that each bite of cheesecake has a deliciously crunchy foundation.

Step 2: Making the Cheesecake Filling

The filling is where the magic happens. Blend low-fat cream cheese with a touch of sugar until it’s smooth and creamy.

The addition of nonfat Greek yogurt not only lightens the mixture but also adds a subtle tanginess that complements the sweetness of the passion fruit. A splash of vanilla extract enhances the overall flavor, making the cheesecake filling irresistible.

Fold in some light whipped topping for extra creaminess, and your filling is ready to go.

Step 3: Creating the Passion Fruit Topping

What sets this passion fruit cheesecake recipe apart is the vibrant passion fruit jelly topping. To make the topping, you’ll start by dissolving unflavored gelatin in water. This step is crucial as it gives the topping its jelly-like consistency.

Once the gelatin is dissolved, stir in some sugar and the remaining passion fruit pulp. After a quick chill in the fridge, the topping is ready to be poured over the cheesecake, adding a tangy, fruity layer that perfectly complements the creamy filling.

How to Serve Passion Fruit Cheesecake

Once your cheesecake has chilled and set, it’s time to serve. This passion fruit cheesecake is perfect for any occasion, from a casual family dinner to a more formal gathering. The individual servings make it easy to portion out, ensuring that everyone gets their fair share of this tropical delight.

For an extra touch of elegance, garnish each cheesecake with a fresh mint leaf or some fresh fruit. You can also serve it with a dollop of whipped cream or a sprinkle of shredded coconut for added texture and flavor.

Customization Tips: Make It Your Own

One of the great things about this passion fruit cheesecake recipe is its versatility. Here are a few ways you can customize the recipe to suit your taste:

  • Swap the Crust: If you’re looking to change things up, try using crushed biscuits or even a nut-based crust instead of graham crackers. The slight nuttiness can add a new dimension of flavor to the cheesecake.
  • Add More Fruit: While passion fruit is the star, you can easily add other tropical fruits like mango or pineapple for a mixed-fruit topping. Simply mix in the additional fruit pulp with the passion fruit before setting the topping.
  • Make It Gluten-Free: To make this recipe gluten-free, use gluten-free graham crackers for the crust. The rest of the ingredients are naturally gluten-free, making it an easy adjustment for those avoiding gluten.

Health Benefits of the Ingredients

This cheesecake is not only delicious but also offers some nutritional benefits:

  • Passion Fruit: Rich in vitamins A and C, passion fruit is a powerful antioxidant that can help boost your immune system. It’s also a good source of dietary fiber, which supports digestive health.
  • Greek Yogurt: High in protein and low in fat, Greek yogurt is an excellent substitute for higher-calorie ingredients like heavy cream. It adds creaminess while keeping the dessert light.
  • Coconut Oil: Although it’s a fat, coconut oil contains medium-chain triglycerides (MCTs), which are metabolized differently than other fats and can provide a quick source of energy.

A Guilt-Free Indulgence

This passion fruit cheesecake is the perfect dessert for those who want to indulge while sticking to a healthy diet. With its creamy texture, tangy passion fruit topping and light, airy filling, it’s a treat that’s sure to satisfy.

Plus, with easy-to-follow steps and customizable options, this recipe for passion fruit cheesecake can be adapted to fit any taste or dietary need. So go ahead, give it a try and enjoy a slice of tropical heaven!

Craving more passion fruit goodness? Try our recipe for passion fruit panna cotta

Servings: 12

Calories per Serving: 143

On Nutrisystem, Count As: ½ PowerFuel and 3 Extras

Ingredients:

  • 6 graham cracker sheets
  • 2 Tbsp coconut oil, melted
  • 8 oz cream cheese low fat, set to room temperature
  • 2 Tbsp white sugar, divided
  • 1 cup nonfat plain greek yogurt
  • ¾ cup passion fruit pulp (~7-8 fruits), divided
  • 1 tsp vanilla extract
  • 1 cup light whipped topping
  • ½ cup water
  • 1 tsp unflavored gelatin

Directions:

  1. Process the graham crackers in a food processor until well-crushed. Stir in the melted coconut oil.
  2. Press the graham cracker mixture into the bottom of 12 mini cups or 6 larger cups to create a graham cracker crust. (Note: If using 6 larger cups, ½ of a cheesecake is 1 serving.)
  3. Using a hand mixer, blend the cream cheese and 1 tablespoon of sugar until smooth. Add the yogurt, ¼ cup of passion fruit pulp and vanilla extract. Blend until smooth, then fold in the whipped topping.
  4. Pour the cheesecake mixture into each cup, on top of the graham cracker crust. Chill in the fridge.
  5. In the meantime, make the passion fruit jelly topping: Place ½ cup of water in a small saucepan and sprinkle the gelatin on top. Heat at very low heat for 2 minutes until the gelatin has dissolved.
  6. Add in 1 tablespoon of sugar and stir until dissolved.
  7. Remove from heat and stir in ½ cup passion fruit pulp with some of the seeds. Chill for 10 minutes.
  8. Pour the passion fruit jelly topping on top of each cheesecake. Chill for 4-6 hours, or overnight.
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