It’s Barbecue Season! 2 Easy BBQ Menu Items from Nutrisystem

Barbecue season has arrived—and it’s almost as big of a weight loss minefield as Thanksgiving! From the greasy finger foods and smoky main courses to the mayo-based salads and no-bake desserts, the average BBQ menu is typically filled with fat, carbs, salt and sugar.

Take the average grilled hamburger: Your results may vary depending on the type of ground beef and the size of your burger, but a large beef patty could clock in at as much as 499 calories. And that’s before the cheese, bun and condiments! Add a cup of mayonnaise-dressed potato salad (292 calories) and a regular serving of homestyle slaw (about 170 calories) on the side and you’re looking at a real diet killer. And we haven’t even gotten to the strawberry shortcake for dessert!

Despite all of the temptations to slip up, there are plenty of ways to slim down your favorite meal of summer: Pick lean beef and limit your burger to three ounces; choose chicken for fewer calories and less fat; swap out your old potato salad recipe for a healthier version (like this potato salad recipe using low-fat mayo and nonfat Greek yogurt); replace coleslaw with an even more flavorful option (like Asian Cashew and Farro Salad dressed with sesame seeds, olive oil and crunchy cashews; and turn to some easy, ready-made BBQ menu items from Nutrisystem that will give you all the barbecue flavor and satisfaction without all of the fuss.

BBQ Chicken Burrito

No grill necessary for this delectable and savory meal that artfully combines our signature tangy barbecue sauce with tender white meat chicken, hearty black beans, wholesome brown rice, and gooey melted mozzarella cheese. All these flavorful ingredients are expertly wrapped in a warm and satisfying Tex-Mex-style burrito. This diabetes-friendly lunch option is not only 220 calories but also packs a punch with an impressive 10 grams of protein, making it a delicious and satisfying choice to power you through the day.

BBQ Seasoned Chicken

Smoky, savory shredded chicken cooked to perfection with green bell peppers in a tangy barbecue sauce is just waiting for you to spoon it into a soft, warm whole wheat wrap or roll,. Create the ultimate BBQ sandwich experience with this 140 calorie pouch of savory BBQ chicken. This delicious dish pairs wonderfully with a refreshing side salad like this Summer Corn Salad, a delightful recipe that’s a must-have addition to your BBQ menu this season. Enjoy the blend of flavors and textures as you savor each bite of this tasty meal.

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